Many factors become more difficult with age. One, in particular, is sleep. Here we will provide you with some tips on how to get an adequate amount of sleep as you age. Sleep is a luxury that all ages, but especially older people struggle to attain. This is due...
Tossing and turning all night? It might be time to revamp your sleep environment. Check out these tips for creating a space that promotes better rest. Are you struggling to get a good night’s sleep? Millions of Americans would agree with you. Due to this many...
Understanding what happens in the body is important when dealing with sleep struggles. There are five stages of the sleep cycle. We will walk you through each stage of the sleep cycle so you can truly comprehend what happens to the body during sleep. A lot happens in...
Allergies can wreak havoc on your sleep. Find out why and what you can do to alleviate the symptoms and get a good night’s sleep. If you suffer from allergies, you know how frustrating it can be to try to get a good night’s sleep. Allergies can cause a...
Are you tired of feeling tired? Discover how a sleep calculator can help you optimize your sleep schedule and get the rest you need to thrive. Sleep is a necessary thing. We need it to recharge from the prior day. Without it, we as humans would not be able to operate...
One of the key ingredients used in our product, Relaxium Sleep is Valerest. Valerest combines many ingredients meant to promote better relaxation and sleep. Understanding the ingredients in supplements is important. This is why we have been creating blogs...
