Using the Military Method to Fall Asleep Faster

It’s the end of your busy day. The house is quiet and you're feeling tired so you decide to go to bed yourself. You perform your nightly routine, you get comfy in bed, shut down your eyes and then can’t seem to shut completely down. You’re wide...

The Sleep Routines of CEOs: What You Can Learn

A chief executive officer (CEO) is the highest-ranking executive in a company that reports to the Board of Directors. CEOs have many responsibilities including setting up and executing an organization’s strategy, finding the funding to run the...

How Morning Sunlight Helps You Get a Good Night’s Sleep

Waking up earlier in the morning may be challenging but has many benefits with your circadian rhythm and can actually help you get a good night's sleep.  Circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. Your...

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