Sleep is a state in which the body stops, shuts down, and takes a break. As you close your eyes and drift off to sleep, some processes in your body slow down, while others remain surprisingly active. Sleep begins in the portion of the brain called the hypothalamus,...
Inflammation is a natural, protective biological response from the immune system to fight off harmful foreign pathogens (bacteria, viruses, toxins) that cause illness and disease. It is also your body’s way to heal from injury. For example: when your body gets a...
Sleepless nights are a common problem in individuals of all ages. When looking for ways to fall asleep and stay asleep, individuals will turn to over the counter sleeping medication. However, some medications have negative effects when using them. Individuals will...
After a lack of quality of sleep for days, you decide to really focus on your sleep. You get a consistent sleep schedule. You reset your circadian rhythm. You turn off the blue light technology in your bedroom. You create a bedroom with a calming atmosphere. You...
For some people, trying to fall asleep is extremely difficult but staying asleep and not falling victim to sleep disruptors is even more challenging. In order to obtain the recommended 7-8 hours of sleep on a nightly basis, you would need to make sure your sleep...
Sleep is the essential function that allows your body and mind to function and recharge, leaving an individual to feel refreshed and alert when an individual wakes up. Sleeping also allows the body to remain healthy and fight off diseases. Without enough sleep, the...
