Melatonin is a hormone that is produced by the tiny endocrine gland that is located in the center of the brain. During the day, melatonin levels are low because the retina detects large amounts of light. In the summer, there is more sunlight in a 24-hour period than any other time of the year. While melatonin is a crucial component in helping with sleep, there are other ingredients that are also beneficial to sleep. Below are other components of our sleep aid that help in getting a restful night’s sleep.
Valerest
Exclusive to Relaxium Sleep, Valerest is a proprietary formula that uses a synergistic blend of ingredients such as hops and valerian to help you maximize quality sleep. Valerian in Relaxium Sleep is derived from the root of the Valeriana officinaliss plant. It is commonly called the garden heliotrope or the all-heal plant. It is native to Europe and western Asia but has locally naturalized in the northern U.S. and Canada. Valerian is popularly used as a herbal medicine because its roots have anxiolytic and sedative properties. As well as being a beneficial sleep aid, Valerian has been used for stress and afflictions – too numerous to mention. This plant has more than 2000 years of documented uses!
Ashwagandha
Ashwagandha is a well-known adaptogen that stands out for its ability to lower stress and help you get better sleep. An 8-week study published in 2021, investigated 80 participants who took ashwagandha extract to see the effects on sleep. This supplement led to improvements in the following ways:
- Falling asleep took less time
- Participants spent more time in restful sleep
- The overall duration of sleep was enhanced
- Participants had less time awake after initially falling asleep
Magnesium
Magnesium is a mineral that’s essential for making proteins and promotes normal nerve cell communication, muscle contraction, and a normal heart rhythm. This mineral has wide-ranging effects in the body and may influence some of the processes that promote sleep. First, magnesium regulates neurotransmitters which sends signals throughout the nervous system and brain to relax. Second, this mineral connects with gamma-aminobutyric acid (GABA) receptors.
Gamma Amino Butyric Acid (GABA)
GABA is the neurotransmitter responsible for quieting down nerve activity. By helping to quiet the nervous system, GABA and magnesium may help prepare your body and mind for sleep.
L-Trptophan
L- tryptophan is an amino acid that is made from plant and animal sources. L-tryptophan is known as an “essential” amino acid because the body does not produce it. Naturally, it is found in red meat, poultry, eggs, and dairy. After the body absorbs L-tryptophan, it eventually becomes a hormone called serotonin and is then converted into another important molecule- melatonin. Serotonin transmits signals between your nerve cells and also constricts blood vessels. The amount of serotonin in the brain can affect and influence sleep, cognition, and mood. People have used L-tryptophan to assist in relief from uncomfortable PMS symptoms, sleeplessness, and more.
Chamomile
Chamomile is a gentle herb that has a calming effect. It also aids in digestion, soothes and heals skin, relaxes muscles, and relieves headaches.
Passionflower
Passionflower is a plant that produces a calming effect. It brings the feeling of relaxation and sleepiness and can also help to relieve pain, muscle spasms, and inflammation.
Try Relaxium Sleep
Finding the right sleep aid for you with the safest ingredients can help you get enough sleep and reduce inflammation. Relaxium has the perfect synergistic blend of nonaddictive ingredients that were described above. The breakdown in the Relaxium ingredients include:
- Valerest (228.9 mg) which is exclusive to Relaxium Sleep that can help to significantly improve the quality of life through better sleep.
- Ashwagandha extract (125 mg) is a high-potency extract that decreases feelings of stress by up to 70%, improves your ability to sleep through the night, increase daytime energy, and improve concentration.
- Magnesium citrate, glycinate, oxide (100 mg) which is the go-to mineral if you want to relax muscles through the body and promote the release of mental and physical tension.
- L-Tryptophan (500 mg) is a natural way to obtain serotonin and melatonin which both promote a night of restful sleep.
- Melatonin (5 mg) is a drug-free hormone that is key to any effective Drug-Free sleep formula. With Relaxium, this melatonin is free of the contaminants often found in low-quality melatonin.
- Chamomile extract (75 mg) which delivers a nerve-soothing relaxation.
- Passionflower extract (75 mg) is an ancient anti-stress remedy that helps to combat everyday stress by regulating neurotransmitters in the brain that control mood and sleep.
- Gamma Amino Butyric Acid (GABA) (100 mg) is a neurotransmitter that relieves stress, relaxes the body, and helps you get quality sleep. As an added benefit, GABA appears to help keep cortisol at a lower level which is great for weight conscious.
Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Relaxium® | The Gut-Brain Connection and Better Sleep
Relaxium | Features of Our All Drug-Free Ingredients
Ashwagandha for Sleep: How Does it Work? (healthline.com)
Natural Sleep Aids: Valerian, Melatonin, and More (healthline.com)