After a long day, people settle down at night with the hope of resetting for the next day. The goal is to enjoy a good night’s sleep and wake up refreshed, ready to tackle whatever the day brings. However, many find themselves waking up not feeling as rejuvenated as...
It’s the end of your busy day. The house is quiet and you’re feeling tired so you decide to go to bed yourself. You perform your nightly routine, you get comfy in bed, shut down your eyes and then can’t seem to shut completely down. You’re wide awake and keep...
A chief executive officer (CEO) is the highest-ranking executive in a company that reports to the Board of Directors. CEOs have many responsibilities including setting up and executing an organization’s strategy, finding the funding to run the company, and building...
Waking up earlier in the morning may be challenging but has many benefits with your circadian rhythm and can actually help you get a good night’s sleep. Circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. Your circadian rhythm is...
We have all experienced the power of how food can make us feel. After a large family meal, you may find yourself laying on a couch falling asleep or when you are groggy in the morning, drinking a cup of coffee can wake you up for the day. However, they are also foods...
