Why Valerian Has Been a Trusted Sleep Aid for Centuries

by Jun 15, 2024Relaxium Sleep, Sleep Tips, Wellness

Jun 15, 2024

Valerian is an herb native to Great Britian, Europe and parts of Asia. It has become naturalized to North America. It grows three to five feet tall and has feather shaped leaves. Valerian comes from the root word valere which means “be well” in latin. Valerian was first introduced to North America by the colonists in 1620. Physicians used valerian quickly after to help with the nervous system, muscle and bronchial spasms, and “women complaints”. Valerian root was included in the US Pharmacopoeia from 1820 until 1936. It was an important treatment for shell shock in soldiers of the first world war. During the second world war, it was used on civilians who were exposed to the negative air quality from the air raids. 

Studies have shown its usefulness and its effects on relaxation and affecting the sleep cycle due to the variety of components found in valerian. 


There are some beneficial components to the valerian root including:

Beta-carotene- a very powerful antioxidant that is beneficial for the cardiovascular system. When processed in the body, it is turned into vitamin A which is beneficial for eyes, skin, immune system, hair, and nails.

Limonene- commonly found in the oil of citrus peels. One of the benefits of limonene is it increases the levels of enzymes in the liver that can help regulate the body systems. It also helps specifically with fat metabolism, sugar metabolism, and digestion.

Isoquercitrin- a naturally occurring plant pigment found in fruits and vegetables. This helps with vitamin C levels.

GABA (gamma-aminobutyric acid)- this is an active chemical compound that is crucial for brain function. It is involved with the sleep cycle.

There are also many nutrients in Valerian. These may include:

  • Calcium 
  • Essential Fatty Acids
  • Iron
  • Magnesium
  • Manganese 
  • Phosphorous 
  • Potassium 
  • Selenium
  • Zinc 
  • Vitamins B1, B2, B3, and C

Valerian root and sleep

Research suggests that taking valerian root may improve sleep quality and reduce the amount of time it takes to fall asleep. In 2009, individuals who experienced restless leg syndrome found that taking valerian every day for 8 weeks improved the symptoms and decreased the daytime sleepiness.  In 2020, 60 studies were reviewed and it was found that valerian could be a safe and effective aid to promote sleep and prevent associated disorders. 

Relaxium Sleep

Using a sleeping aid can be beneficial in getting a good night’s sleep. While there are many sleeping aids out there, Relaxium Sleep is America’s #1 Trusted Sleep Aid, and here is why:

  • The perfect synergistic blend of ingredients based on clinical experience and background 
  • The highest quality ingredients available, for reliable potency and effectiveness.
  • It’s safe and non-habit-forming which means it comes with no risk of side effects or dependency.
  • It’s made in the USA in an FDA-inspected facility for quality you can trust.
  • It’s an incredible value! 

The perfect synergistic blend of ingredients in Relaxium Sleep are:

  • Valerest (228.9 mg) which is exclusive to Relaxium Sleep that can help to significantly improve the quality of life through better sleep.
  • Ashwagandha extract (125 mg) is a high-potency extract that decreases feelings of stress by up to 70%, improves your ability to sleep through the night, increase daytime energy, and improve concentration.
  • Magnesium citrate, glycinate, oxide (100 mg) which is the go-to mineral if you want to relax muscles through the body and promote the release of mental and physical tension. 
  • L-Tryptophan (500 mg) is a natural way to obtain serotonin and melatonin which both promote a night of restful sleep. 
  • Melatonin (5 mg) is a drug-free hormone that is key to any effective Drug-Free sleep formula. With Relaxium, this melatonin is free of the contaminants often found in low-quality melatonin. 
  • Chamomile extract (75 mg) which delivers a nerve-soothing relaxation. 
  • Passionflower extract (75 mg) is an ancient anti-stress remedy that helps to combat everyday stress by regulating neurotransmitters in the brain that control mood and sleep. 
  • Gamma Amino Butyric Acid (GABA) (100 mg) is a neurotransmitter that relieves stress, relaxes the body, and helps you get good sleep. As an added benefit, GABA appears to help keep cortisol at a lower level which is great for weight conscious. 
14 day trial

Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.

Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information. 

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Valerian Root: History and Essential Benefits – Herbal Roots (herbalrootssupplements.com)

Value and Valor – DAILY WRITING TIPS

Valerian: How Does It Help You Relax and Get Better Sleep? (healthline.com)

Relaxium | Features of Our All Drug-Free Ingredients