Valerian is an herb native to Great Britian, Europe and parts of Asia. It has become naturalized to North America. It grows three to five feet tall and has feather shaped leaves. Valerian comes from the root word valere which means “be well” in latin. Valerian was first introduced to North America by the colonists in 1620. Physicians used valerian quickly after to help with the nervous system, muscle and bronchial spasms, and “women complaints”. Valerian root was included in the US Pharmacopoeia from 1820 until 1936. It was an important treatment for shell shock in soldiers of the first world war. During the second world war, it was used on civilians who were exposed to the negative air quality from the air raids.
Studies have shown its usefulness and its effects on relaxation and affecting the sleep cycle due to the variety of components found in valerian.
There are some beneficial components to the valerian root including:
Beta-carotene- a very powerful antioxidant that is beneficial for the cardiovascular system. When processed in the body, it is turned into vitamin A which is beneficial for eyes, skin, immune system, hair, and nails.
Limonene- commonly found in the oil of citrus peels. One of the benefits of limonene is it increases the levels of enzymes in the liver that can help regulate the body systems. It also helps specifically with fat metabolism, sugar metabolism, and digestion.
Isoquercitrin- a naturally occurring plant pigment found in fruits and vegetables. This helps with vitamin C levels.
GABA (gamma-aminobutyric acid)- this is an active chemical compound that is crucial for brain function. It is involved with the sleep cycle.
There are also many nutrients in Valerian. These may include:
- Calcium
- Essential Fatty Acids
- Iron
- Magnesium
- Manganese
- Phosphorous
- Potassium
- Selenium
- Zinc
- Vitamins B1, B2, B3, and C
Valerian root and sleep
Research suggests that taking valerian root may improve sleep quality and reduce the amount of time it takes to fall asleep. In 2009, individuals who experienced restless leg syndrome found that taking valerian every day for 8 weeks improved the symptoms and decreased the daytime sleepiness. In 2020, 60 studies were reviewed and it was found that valerian could be a safe and effective aid to promote sleep and prevent associated disorders.
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Valerian Root: History and Essential Benefits – Herbal Roots (herbalrootssupplements.com)
Value and Valor – DAILY WRITING TIPS
Valerian: How Does It Help You Relax and Get Better Sleep? (healthline.com)