It’s the end of your busy day. The house is quiet and you’re feeling tired so you decide to go to bed yourself. You perform your nightly routine, you get comfy in bed, shut down your eyes and then can’t seem to shut completely down. You’re wide awake and keep tossing and turning just to fall asleep. Nothing seems to be working. Does this sound like a night you have experienced?
A new sleeping method has gone viral on social media with promises to help you fall asleep in under two minutes. This method is called the military sleep method. The information below explains this viral phenomenon.
Where Did the Military Method Come From?
Bud Winter, an Olympic sprint coach who also studies sports psychology, described his technique he developed for the United States Navy Pre-Flight School. He wanted to help pilots fall asleep instantly when they need to sleep regardless of how loud, stressful, or dangerous a situation may be.
How To Perform the Military Method to Fall Asleep Faster
The military sleep method involves the following steps:
- Breathe Deeply: Close your eyes and focus on your breathing. Take slow, deep breaths
- Relax Your Face: Slowly relax all muscles in your face, starting from your forehead and then moving downward over your cheeks, mouth, and jaw. Focus on one part at a time, breathing deeply, and letting go of any muscle tension you are holding.
- Drop Your Shoulders and Arms: Work your way down to your neck, shoulders, and arms. Relax your neck and let go of any tension accumulated there. Drop your shoulders down and let yourself sink into the bed. Focus your attention on one arm and slowly work your way downward, relaxing your bicep, forearm, hand, and fingers. Repeat on the other side.
- Work Your Way Downward: Slowly shift your focus to other parts of your body, relaxing them one at a time. Work your way down your chest, abdomen, and pelvis. Then focus on one leg, relaxing your thigh, knee, calf, ankle, foot and toes. Repeat on the other leg.
- Clear Your Mind: Focus on a calm image or you in a calm place. If visualizing does not work for you, say the words “Don’t think” repeatedly in your mind for 10 seconds.
Practicing this technique for six weeks in a row should help you to fall asleep fast more consistently.
Benefits
The benefits of this method include:
- Decreased feeling of anxiety
- Decreased symptoms of stress and worry
- Promotes relaxation
- Decreased feelings of tension
- Improved ability to focus
- Improved ability to fall asleep
- Decreasing racing thoughts at night
- Helps with concentration
- Helps decrease anger and frustration
Not being able to fall asleep when you need to can cut into your sleep time and prevent you from getting enough sleep. It can also cause you to feel more tire, irritable, and worn out the next day. Getting enough sleep can help you:
- Fall sick less often
- Maintain a healthy weight
- Lower your risk of chronic medical conditions like diabetes and heart disease
- Reduce your stress levels
- Boost your mood
- Make better decisions
- Improve your focus and promote clear thinking
- Get along better with people
- Perform better at work or school.
Fall Asleep Faster with Relaxium Sleep
While the military sleep method can help you fall asleep quicker, staying asleep and going through all the sleep stages can still be difficult. Adding a sleep supplement into your routine can help with that. Relaxium Sleep is America’s #1 Trusted Sleep Aid, and here is why:
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Relaxium also has the perfect synergistic blend of nonaddictive ingredients. The ingredients include:
- Valerest (228.9 mg) which is exclusive to Relaxium Sleep that can help to significantly improve the quality of life through better sleep.
- Ashwagandha extract (125 mg) is a high-potency extract that decreases stress and anxiety by up to 70%, improves your ability to sleep through the night, increase daytime energy, and improve concentration.
- Magnesium citrate, glycinate, oxide (100 mg) which is the go-to mineral if you want to relax muscles through the body and promote the release of mental and physical tension.
- L-Tryptophan (500 mg) is a natural way to obtain serotonin and melatonin which both promote a night of restful sleep.
- Melatonin (5 mg) is a drug-free hormone that is key to any effective Drug-Free sleep formula. With Relaxium, this melatonin is free of the contaminants often found in low-quality melatonin.
- Chamomile extract (75 mg) which delivers a nerve-soothing relaxation.
- Passionflower extract (75 mg) is an ancient anti-stress remedy that helps to combat everyday stress by regulating neurotransmitters in the brain that control mood and sleep.
- Gamma Amino Butyric Acid (GABA) (100 mg) is a neurotransmitter that relieves stress, relaxes the body, and helps you get good sleep. As an added benefit, GABA appears to help keep cortisol at a lower level which is great for weight conscious.
Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
What Is the Military Sleep Method? (choosingtherapy.com)
Military Sleep Method: Technique and Benefits (verywellmind.com)