Discover how to maintain peaceful nights and unconditional love despite the challenges of a snoring partner. We will teach you all the strategies and techniques you’ll need to find restful sleep alongside your partner’s snoring.
Sharing a bed with a partner that snores can pose many different challenges. Though it may seem difficult, there are strategies and techniques that you can utilize that will create a more soothing and calm environment you can both find relaxation in.
By embracing these tips, not only will you better your own sleep, but there will be less pressure or anxiety for your partner.
Snoring; what causes it and how prevalent is it?
Snoring is a very common phenomenon. Around half of us snore at some point in our lives.
So what causes snoring? Typically, snoring occurs due to the vibration of certain tissues in the upper airway during sleep. If the airflow is obstructed, the tissues will vibrate as you breathe, creating snoring sounds.
Snoring can also occur due to:
- Nasal congestion: Allergies, sinus infections, and deviated septums can force a person to breathe through their mouth, increasing the likelihood of snoring.
- Obesity: Excess weight can increase fatty tissue in the neck area, which can also narrow the airway, increasing snoring.
- Alcohol or sedative use: The throat muscles can be relaxed after the consumption of alcohol, which can lead to snoring.
- Sleep positions: The way you sleep can increase the chances of snoring. For example, sleeping on your back can promote the collapse of throat tissues, which can block the airways, resulting in snoring.
- Age: The older you get, the more the muscle tone in the throat decreases, which increases the chances of snoring.
- Sleep apnea: Certain sleep disorders can also increase the chances of snoring. For example, obstructive sleep apnea. This disorder occurs when the airways become partially or completely blocked during sleep.
So how common is snoring? Well, here are some notable statistics about snoring.
- “45 percent of adults snore occasionally, while 25 percent snore regularly-often disturbing their bed partner’s slumber and possibly their own, too.”
- “You’re more likely to snore if you’re overweight, are a middle-aged or older man, or are a postmenopausal woman.”
- Men are twice as likely to snore than women. “Roughly 40% of men report snoring versus 20% of women.”
- “It has been estimated that 60% of men and 40% of women between the ages of 40 and 60 years of age snore.”
So with this in mind, the majority of the time snoring isn’t as preventable as some may think. Knowing this it is important to be graceful when identifying this with your partner.
A technique you may also find helpful is the implementation of a sleep supplement. Here at Relaxium, we have Relaxium Sleep. Relaxium Sleep is a supplement designed to help you fall asleep faster, stay asleep longer, and have you waking up feeling refreshed and alert.
Strategies and techniques for a restful night’s sleep for someone with a partner who snores
Sleep is crucial to the overall well-being of everyone. This is why we encourage you to do something if you are finding sleep much more difficult because of a partner who snores.
Some strategies and techniques that may help include:
- Trying a different sleeping position
- Adjustable bed or pillows
- Earplugs or white noise
- Separate sleeping arrangements
- Medical intervention
- Lifestyle adjustment
Trying a different sleeping position
As we explained, some sleeping positions can promote snoring over others. Side sleeping is the best sleeping position to use if snoring is a problem. This position can make breathing easier on the body.
Adjustable bed or pillows
You have probably seen the ads on TV. There are such beds that exist that have functions to adjust the position or arch of the bed to better sleep. This may be an investment to be considered if struggling to get sleep.
Pillows can also be very helpful as they can help to raise the head, alleviating some snoring due to improved airflow.
Earplugs or white noise
Earplugs may be a tool that can help to dim the sounds of snoring. A very popular option as of late though is a white noise machine.
White noise may be able to provide calming sounds, drowning out the sounds of snoring. There are all different types of machines and different noises so pick the one you find the most relaxing!
Just like any issue in a relationship, communication is necessary. Rather than avoiding the possible uncomfortable talk, face it head-on so your partner knows it is something you want to address.
Separate sleeping arrangements
In some cases, separate sleeping arrangements may be needed. It is important to know that this doesn’t have to be a worry about the strength of your relationship, rather it is only going to make it better.
It’s a lot easier to avoid arguments when you are both fully rested and not cranky!
In the case that you have tried every alternative option and it is significantly affecting sleep quality, it may be time to seek the opinion of a healthcare professional.
This can help to address possible sleep disorders and treatment can be declared from there.
It may be possible to suggest to your partner that lifestyle changes be made to improve both of your sleep. This can include:
- Avoiding alcohol before bed
- Maintaining a healthy weight through exercise or diet
- Quitting smoking
- Managing allergies
It’s all love!
Snoring happens to nearly all of us. The severity of course varies but at some point, we all have to deal with a snorer. Don’t let this ruin a relationship, make the changes today!
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To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.