With the hectic on the go schedules that most individuals face, it can become difficult to manage stress and the overwhelming feelings that come with life. The mind is constantly thinking about what needs to be done next, or schedules that need to be made, or food that needs cooked. A lot of individuals forget the importance of slowing down and focus on their own needs for a better mental health which affects an individual’s physical health. Combining Relaxium Sleep and meditation can help you fall asleep faster.
The Negative Effects of Dealing with Stress
Stress is a common challenge that faces most individuals for a variety of different reasons. However, stress doesn’t just affect the individual with stress but also the people you care about and those around. Stress can cause the following concerns:
- Feelings of fear, anger, sadness, worry, numbness, or frustration.
- Changes in appetite, energy, desires, and interests.
- Trouble concentrating and making decisions
- Nightmares or problems sleeping
- Physical reactions such as headaches, body pains, stomach problems, and skin rashes
- Increased use of alcohol, illegal drugs, and misuse of prescription drugs
The Role of a Healthy Lifestyle
Having a healthy lifestyle is the foundation to promoting stress management. Below are some healthy lifestyles that can help reduce stress and promote relaxation:
- Establishing a Relaxing and Consistent Bedtime Routine- Having the same sequence of events in preparation for bed can let your body and mind know that it is almost time to sleep.
- Exercise Regularly- Physical activity for at least 30 minutes each day is crucial, but avoid doing any strenuous physical activity before bedtime.
- Avoid Caffeine and Alcohol at Night- Alcohol, caffeine and other substances can alter sleep patterns and may aid sleep problems.
- Avoid Eating Large Meals Before Bed- The body has a reduction in insulin sensitivity at night which means the food you just ate turns to fat instead of being burned for fuel.
Meditation to Fall Asleep Faster
Meditation can wipe away the day’s stress and bring inner peace. Spending a few minutes in meditation can help restore your calm and inner peace. Meditation has been around for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. During meditation, you focus on one thing rather than the overwhelming feeling of all the obstacles in daily life that crowd one’s life. When an individual meditates it teaches the individual to stay centered and keep inner peace. There a several types of meditation that can be practiced:
- Guided Meditation- Forming mental images of places or things that help you relax
- Mantra meditation- Repeating a calming word, thought or phrase to keep our unwanted thoughts
- Mindfulness meditation- Being more aware of the present
- Qigong- Combining meditation, relaxation, movement, and breathing exercises to restore and maintain balance
- Tai Chi- A series of postures and movements in a slow, graceful way while deep breathing.
- Yoga- A series of postures with controlled breathing.
The emotional and physical benefits of meditation can include:
- Giving you a new way to look at things that cause stress
- Building skills to manage stress
- Making you more self-aware
- Focusing on the present
- Reducing negative feelings
- Helping you be more creative
- Helping you be more patient
- Lowering resting heart rate
- Lowering resting blood pressure
- Helping you sleep better
Meditation helps lower the heart rate and encourage slower breathing which increases the prospect of a quality night’s sleep. When using sleep-based guided meditation, an individual may find new techniques to help relax the body and mind and let go of the day which can help to ease into restful sleep.
How Meditation and Relaxium Sleep Work Together
While meditation can support a calmer lifestyle, there are still challenges of being able to meditate and get a good night sleep. Relaxium Sleep can help to take all the work you do during your mindful meditation and carry it over to help you fall asleep faster. Relaxium Sleep is designed to improve sleep quality by helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed. The promoting ingredients include:
- Melatonin: A hormone that regulates the sleep-wake cycle. Supplementing with melatonin can help signal to your body that it’s time to sleep.
- Chamomile: Known for its calming effects, chamomile helps relax the mind and body, prompting better sleep.
- Passionflower: Often used to alleviate stress and improve sleep. It enhances the production of GABA in the brain, promoting relaxation.
By incorporating Relaxium Sleep into your nightly routine, you can achieve the restful sleep your body needs to recover and rejuvenate.
Try Relaxium Sleep to Fall Asleep Faster
Relaxium Sleep formula is drug-free, unlike prescription sleeping pills it will not cause addictive side effects. It contains ingredients thought to improve sleep and enhance relaxation, as well as containing nutrients and herbs. The blend of ashwagandha, magnesium, GABA (gamma amino butyric acid), melatonin, and valerian works well together and might help an individual to sleep better and deeper. The benefits of choosing Relaxium Sleep include:
- Improvement of the quality of sleep
- The ingredients are drug-free
- Potential to feel less stressed
Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Relaxium® | The Gut-Brain Connection and Better Sleep
Meditation: Take a stress-reduction break wherever you are – Mayo Clinic