The Dreamer’s Diet: Can Food Enhance Your Dreams?

by Sep 8, 2023Relaxium Sleep, Sleep Tips, Wellness

Sep 8, 2023

Discover the intriguing connection between food and dreams. Explore how certain foods might influence the vividness and content of your dreams. Uncover ancient beliefs and modern scientific insights on the potential impact of your diet on the world of dreams. Dive into a captivating journey that delves into the intersection of nutrition and the subconscious mind.

Since the beginning of time dreams have held a profound fascination for humanity. These windows into our inner worlds have been revered as messages from the divine, expressions of our deepest desires, or simply the mind’s whimsical creations. So is it possible that the sustenance we consume in our waking hours truly plays a role in shaping the landscapes of our dreams? The notion might seem far-fetched but history and science propose a compelling narrative that weaves together the threads of food and the unconscious mind.

From the mystical practices of indigenous societies to the teachings of renowned philosophers, the concept of food’s influence on dreams has left an indelible mark on human thought. Across cultures, specific foods have been heralded as conduits to heightened consciousness, lucid dreaming, and even prophetic visions. 

Join us as we traverse the landscapes of sleep architecture, delve into the intricate mechanisms of the mind during slumber, and explore how everything from antioxidants to amino acids might sculpt the very fabric of your dreamscapes.

The science of dreams

To understand the science of sleep, we must understand the sleep stages. Each sleep stage plays a unique role in the making of dreams. 

The four stages of sleep include 

  • Stage N1 (NREM 1)
  • Stage N2 (NREM 2)
  • Stage N3 (NREM 3)
  • REM Sleep (Rapid Eye Movement)

As each stage progresses, the body rejuvenates and memories are consolidated. The most important stage concerning dreams is REM Sleep. During REM Sleep, we encounter the most vivid dreams. The brain, though inactive, is also active and will weave narratives as well as conjure scenarios that mirror our lives. 

The amygdala, known for processing emotions, interacts with the frontal cortex and is responsible for logical thinking. This interplay might explain why dreams often appear as a blend of the plausible and the fantastical. The hippocampus, a hub for memory consolidation, contributes to the incorporation of past experiences into dream narratives.

REM sleep

Can food enhance your dreams?

Now that we have given a proper introduction to dreams, let’s discuss how food may potentially alter them. Well, from research, the answer suggests, yes. 

Studies have shown that there is a potential influence of diet on dreams. For example, tryptophan is an amino acid that can be found in turkey and dairy. These serve as a precursor to serotonin, a neurotransmitter linked to mood regulation and dreams. 

So can diet lead to certain dream content? More vivid, creative, or even haunting? Well, one piece of research posted by the National Institute of Health cited a single correlational study of dietary preferences and their linkage to dreaming. The results of this study concluded that “…participants who expressed a preference for organic foods reported more frequency dream recall, recurring dreams, and meaningful dreams…in contrast, participants who expressed a preference for fast foods reported less frequent dream recall as well as fewer recurring dreams…” 

Foods that can potentially positively alter your dreams?

It is important to note that individual responses to these foods can vary widely. What works for one person might not work for another. 

  • Tryptophan-rich foods: Citing what we said before, tryptophan is an amino acid that helps to string together positive neurotransmitters that are known for their role in mood regulation and sleep.  Consume foods like turkey, chicken, dairy products, nuts, and seeds that contain tryptophan. 
  • Bananas: Bananas are a great source of vitamin B6 which also helps to produce positive neurotransmitters. It has even been said that the vitamin B6 content in bananas can help increase dream vividness and recall. 
  • Milk and dairy products: Milk has been known for its ability to promote relaxation and sleep. Dairy products that are rich in tryptophan, calcium, and magnesium can contribute to a more restful sleep cycle. 
  • Nuts and seeds: Nuts and seeds like almonds, walnuts, and flax seeds contain tryptophan and healthy fats. They can have an indirect influence on dream quality with its potential impact on serotonin production. 
  • Herbal teas: Herbal teas like chamomile, valerian root, and peppermint are known for their calming abilities. Consider enjoying a cup of herbal tea to enter a relaxed state conducive to pleasant dreaming. 
  • Complex carbohydrates: Whole grains, oats, and sweet potatoes all have low glycemic indexes which can provide a steady release of energy throughout the night. This can help to prevent disruptions that can impact dreams. 
  • Fruits: Fruit such as pineapple has been said to influence dreams. Though there is little evidence, it can be suggested that pineapple before bed can lead to more vivid dreams. 
vitamin b6

Foods you may want to stray away from for the best dreams

Once again it is possible that these foods may have little effect on some as opposed to others, but this is what research suggests! 

  • Caffeine: Caffeine is a stimulant that can interfere with sleep and reduce the overall quality of your sleep cycles; affecting dream stages. 
  • Alcohol: Alcohol disrupts sleep patterns as well as suppresses REM sleep. This can lead to fragmented dreams or a lack of dream recall. 
  • Heavy, spicy, fatty foods: Large meals or meals high in fat and spices can cause comfort and indigestion which can disrupt your sleep and affect dream cycles. 
  • High-sugar foods: Foods high in sugar can cause fluctuations in blood sugar levels which can disrupt sleep and dream states. 

If you find yourself struggling to fall asleep due to a diet choice, consider an effective sleep supplement like Relaxium Sleep. Relaxium Sleep is designed to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed and alert. 

14 night trial

Make certain dietary choices for the best sleep and dreams!

Now that we have discussed the possibility of diet affecting dreams, start to make better choices to influence what you experience during the nighttime. 

Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information. 

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.