The Art of Dream Journaling

by May 24, 2023Relaxium Sleep, Wellness

May 24, 2023

Tap into your subconscious through the art of dream journaling by writing down details and enhancing your self-awareness.

Dreams, they happen to all of us. The science behind dreaming is an interesting one to learn about. What is even more interesting though, is the power we can have on our dreams. 

You may be thinking, what power? Well, we can actually affect what we experience when we dream. We can then take those experiences and then change our perceptions of the world around us. Dream journaling is a great way to do this. 

What is dream journaling?

Dream journaling is when you write down what you experienced in your dreams as soon as you awake. You can do this by writing in a journal or notebook. A person will write down as many details they can recall, including:

  • People
  • Places
  • Emotions
  • Experiences

Why would someone do this? Well, dream journals can be very helpful in areas of self-reflection and growth. For many of us, it can be easy to forget a dream. In fact, we forget many dreams during our lifetimes. 

A little fun fact, we humans dream every single night. Yes, you heard that right! Those days when you woke up and remembered a dream were just one out of the thousands of dreams you have experienced in your lifetime.

dream journaling

How can dream journaling be helpful? 

There are a couple of reasons dream journaling can be helpful. These include:

  • Creative inspiration
  • Problem-solving
  • Improved dream recollection
  • Personal insight 

Allow us to explain! 

Creative inspiration 

The skill of creativity can be a hard one to possess. In an age as revolutionary and evolved as we see it now, creativity can be hard to come by. Many struggle to unlock their creative sides, making life more difficult or frustrating. For many jobs, creativity is crucial! 

You can only do so much to “create creativity,” and one excellent way of doing this is sleeping on it. Well, in this case, sleeping on it and dreaming! 

You see, in a dream, the impossible becomes possible. REM sleep is when dreams occur. REM sleep is when the brain is active, the most vivid and memorable dreams occur at this stage. Allowing yourself to dream to the fullest extent can help to increase feelings of creativity. 

If you want to take it a step further, consider lucid dreaming and then using your dream journal. No doubt creative inspiration will occur. 


We all undergo stress. Excessive stress can lead to many physical and mental implications that are far from positive. Problem-solving can be a catalyst for stress. Now not only in these cases do we need sleep, but utilizing our dreams can help to make decisions for said problems that need solving. 

Dreams have the capability of offering solutions to problems you undergo in real life. By waking up and writing down what you experienced, it may be easier to identify said solutions and then apply them to your situation in real life! 

solutions to problems

Improved dream recollection

We would assume since you clicked on this blog, you are simply interested in dreams. Well, we can understand that; dreams are fascinating. Being that we forget most dreams that occur, it can be frustrating thinking that you may have undergone a dream that could have provided you with something. 

You can resolve a situation like this by regularly dream journaling. The more often you journal about your dreams, the easier you will be able to recall them. All of those vivid details and images can be put to good use! 

Personal insight

Life is crazy in the sense that we are constantly discovering who we are. It naturally happens as we grow, we turn into different people. Knowing who we are helping to fulfill the meaningfulness that many chase after. 

When we say insight, we mean what your unconscious mind feels. There is a high chance that your dreams have a typical theme. Understanding said theme can offer some insight that you may not expect. 

Not to mention your thoughts and emotions can also be more understood, helping you to grow as an individual. 

14 night trial

You need sleep to dream! 

Obviously, we need sleep to dream. This can be difficult for many. Millions of people in the U.S. struggle to get a full night’s sleep. This is why Relaxium was created. We recognized that people needed a safe and affordable sleep supplement to aid them on their sleep journeys. 

This is where Relaxim Sleep comes in. Relaxium Sleep is a supplement designed to help you fall asleep faster, stay asleep longer, and have you waking up feeling more refreshed and alert. With a combination of sleep-promoting ingredients such as:

  • Ashwagandha 
  • GABA
  • Valerest®
  • Magnesium citrate, glycinate, oxide
  • L-Tryptophan
  • Melatonin
  • Chamomile extract
  • Passionflower extract 

Created by Clinical Neurologist Dr. Eric Ciliberti, Relaxium Sleep can be the perfect sleep aid if you are consistently struggling to sleep. 

Let’s get to dreaming!

Now that you have heard of the many benefits of dream journaling, go pick out your favorite journal or notebook. Put it right beside your bed for easy access, and write away. Over time you will start to see the components that make dreaming so fascinating.

Who knows, maybe this technique will help you create something new and great in your life! 

Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information. 

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.