Discover the perfect summer activities to improve your sleep quality and overall well-being. From soothing outdoor yoga to sunset watching and more, these 10 activities will help you embrace the season while ensuring restful nights and rejuvenating mornings. Sweet Slumbers of Summer await!
As the warm rays of the sun envelop us during the delightful summer months, it’s essential to strike a harmonious balance between enjoying the season’s splendors and ensuring a restful night’s sleep. In this blog, we will present a curated list of ten activities that not only allow you to enjoy all of the best parts of summer but also promote better sleep and overall well-being.
Summer is a time of adventure and exploration, but it’s also a season where sleep can easily be disrupted due to longer daylight hours and warmer temperatures. Luckily, we have crafted this collection of activities that harmonize with nature’s rhythms and support your body’s innate need for rest and rejuvenation. From invigorating exercises to calming rituals under the starlit sky, each experience on this list is tailored to help unwind, de-stress, and find tranquility.
Why getting adequate sleep in the summer can be difficult
There are several factors that occur during the summer that can challenge getting adequate amounts of sleep. These include:
- Warmer temperatures: Hot weather can make sleeping very uncomfortable. Naturally, our bodies respond best to cooler environments when seeking the best sleep.
- Longer daylight: The daylight lasts much longer during the summertime. Considering darker environments are best for sleep, increased exposure to natural light can cause disruption, affecting the sleep-wake cycle.
- Humidity: Humidity levels can make the air feel more heavy which can be more difficult to breathe, which could disrupt sleep.
- Allergens: Allergies often lead to congestion and discomfort, which then affects sleep quality.
- Noisy environment: With good weather comes more activity. People are awake later than normal which can lead to increased levels of noise, making sleep more difficult to attain.
- Travel and time zone changes: Often summer is a time for vacations and travel. When traveling to an area with a different time zone, jet lag can occur, making it very difficult to adjust to a sleep schedule.
- Increased social activities: Social events, gatherings, and vacations all occur most often in the summer. This can interfere with your typical sleep schedule.
What fun activities can I do in the summer that also promote better sleep?
While there are many fun activities you can do in the summer, some can seriously affect sleep. Knowing that you are concerned with avoiding this we have come up with 10 different activities you can do to both have fun and promote better sleep. These activities include:
- Outdoor exercise
- Yoga or meditation
- Evening walks
- Sunset watching
- Picnics or outdoor meals
- Beach day
- Reading outdoors
#1 Outdoor exercise
In general, daily exercise is very beneficial for the body and mind. With this in mind, change your exercise routine from going to the gym to exercising outside. Some of the most popular things to do outside for exercise include:
- Playing a sport you enjoy
#2 Yoga or meditation
Stress does not yield in the summertime. Though it may be one of the more relaxing seasons, it is important to find techniques that help to lower stress. In this case, yoga and meditation are fantastic. Yoga and meditation promote relaxation which helps ease the body into sleep.
Gardening is another stress-reducing technique that is great for the mind and body. When gardening, you spend more time outside which allows for a nature reset. Not to mention the feeling of accomplishment when you see your garden come to life.
#4 Evening walks
You would be surprised what a walk does for the mind. Walking can help to calm the body as well as promote better digestion. All of this makes for better sleep at night.
#5 Sunset watching
At all points in the year, sunsets are a stunning sight from nature. Unlike the other seasons though, it may have been too cold or too rainy to go outside and watch them. This is another benefit of summer. During the summer season, you can find a peaceful spot and simply watch the sunset.
Appreciation of nature can positively affect your mental health, making you feel more relaxed and ready for bed.
#6 Picnics or outdoor meals
Just like sunsets, it can be hard to enjoy a picnic or a meal outside when the weather is less than tolerable. Take advantage of the summertime sun and great weather and go to your local park for a picnic or outdoor meal.
Camping can be the perfect getaway. Spending more time outside and being in areas with typically poor service allows a reset. With the lack of certain distractions, sleep can be improved.
Of course, for some, camping can be so different that falling asleep can be difficult. In these instances, consider a sleep supplement like Relaxium Sleep. Relaxium Sleep is a sleep supplement designed to help you fall asleep faster, stay asleep longer, and have you waking up feeling more refreshed and alert.
#8 Beach day
Going to the beach is one of the most relaxing activities you can do. The sound of the waves, the sun, and the sand are all perfect components for a stress-free day. If you live close to a beach then this is perfect. If you do not have that luxury, plan a getaway if possible!
If you haven’t noticed a pattern, outdoor activities are some of the most effective when it comes to promoting relaxation. This is especially so with Stargazing. On a clear summer night, it is easy to look up and see stars. Experiencing things like this can help to make a person feel a sense of tranquility, helping to promote better sleep.
#10 Reading outdoors
Reading in general is one of the best things you can do when struggling to sleep. It is an activity that causes stimulation in the brain, making falling asleep easier. If you are struggling to fall asleep, go outside with a book you enjoy and allow this to help you to drift into sleep.
Whatever you choose, take advantage of summer!
Summertime is truly one of the best seasons to get whatever you need to be done. It allows for a reset of sorts so take advantage of this time and participate in these activities to achieve better sleep.
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To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.