Find out how sleep patterns shape our interactions and the ways they can affect our connections.
The ways we sleep affect our mental health and happiness significantly. Considering the great stress that many people experience each day, sleep is necessary. When we don’t get enough sleep, our moods can alter, thus affecting relationships.
If you are experiencing a change in your relationships, consider how much sleep you have been getting. Are you getting enough each night? The recommended amount is about 6-8 hours of sleep. If you are not getting this kind of sleep it is possible that you are more irritated or stressed, which can affect the way you treat others.
How can a lack of sleep affect your relationship with others? Well, for many reasons it is possible due to the:
- Lack of mood regulation: When we sleep, our emotions and moods are regulated. A lack of sleep can lead to feelings of irritability and mood swings. The body can become overwhelmed and due to a lack of energy, it can be difficult to effectively communicate which can lead to conflict.
- Decreased levels of social engagement: Due to insufficient energy levels, social engagement can be diminished. We need energy to properly interact and connect with others. Not to mention, a tired person may simply skip out on social gatherings due to fatigue.
- Lack of relationship satisfaction: In all relationships, especially romantic ones, a sleep-deprived person may not be able to fulfill the needs of their partner due to their feelings of fatigue and tiredness.
- Impaired judgment: We can’t think clearly and effectively when tired. This can lead to saying the wrong things or making rushed decisions simply because the person was unable to make a clear decision.
- Difficulty communicating: Communication in relationships can be very difficult. The pressure of how the person will react can lead a tired person to stray away from communication simply because they cannot process how they or the other person feels.
All reasons listed above can make keeping up with social relationships difficult. Sleep habits are very important. They make all the difference for a person and their relationships with others.
So now you may be asking, what are some good sleep habits to get into? Well, allow us to give you a couple.
- Create a relaxing bedtime routine
- Limit exposure to technology before bed
- Stick to a consistent sleep schedule
- Avoid stimulating substances and activities close to bedtime
- Create a sleep comfortable sleep environment
Create a relaxing bedtime routine
What you choose to do leading up to bedtime can be very effective when wanting to get more sleep. The best thing you can do is to create a routine that allows you to drift into a peaceful sleep.
If you are struggling to come up with ways to promote relaxation consider the following:
- Read a book (a physical one rather than one on technology)
- Listen to relaxing music
- Do some light exercise
- Practice meditation
- Take a warm bath
These are some of the most common relaxation techniques used by others to create a bedtime routine.
Limit exposure to technology before bed
We are all prone to using technology rather often throughout the day; it has become a norm in society. Though this is tempting, you should avoid using your technology before going to bed.
The reason for this is that technology emits a blue light that signals alertness to the brain. It is much harder to fall asleep because your body is being told to be awake. Studies have shown that those who do not use technology before bed have a better night’s sleep.
For your sake, just put the technology away for at least 30 minutes before bed.
Stick to a consistent sleep schedule
Patterns and routines help to regulate the body and how it should react during different parts of the day. Just as you would typically wake up and brush your teeth or shower, your body knows it’s time to do so. So why not use this logic and apply it to sleep?
If you figure out times to sleep and wake up each day, a consistent sleep schedule will occur. This will help the body to know when it is time to relax and start to fall asleep.
Now making a decision like this isn’t always easy, especially if you struggle to fall asleep. If you struggle to fall asleep at night, consider our sleep supplement, Relaxium Sleep. Relaxium Sleep is a supplement designed to help you fall asleep faster, stay asleep longer, and have you waking up feeling refreshed and alert.
Avoid stimulating substances and activities close to bedtime
Caffeine is the world’s most popular drug. As you may know, caffeine helps to stimulate the brain, increasing alertness. This of course goes against the relaxation we all need to have a good night’s sleep.
We would advise you to stray from caffeine in the late afternoon, especially close to bedtime. We would also advise you to stay away from activities that stimulate the body as well. These include:
- Intense physical activity
- Eating a large meal
- Drinking large amounts of alcohol
These activities can stimulate the body, making sleep harder.
Create a comfortable sleep environment
This habit is great to get into. Getting the most supportive mattress and pillow helps to make sleep better and much easier. If you need tips on what kinds of furniture are best for sleep, consider:
- Firmness, pressure, and spinal alignment when choosing a mattress
- Memory foam, latex, or down pillows
- A well-constructed bed frame
- An adjustable bed base
- Bedside table
Making the decision to prioritize where you sleep will help your sleep efforts.
Let’s start making better sleep habits
Life is crazy enough, make choices to make it easier. Humans thrive off of social connections. Allow these connections to flourish by getting enough sleep to take care of them.
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To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.