Don’t let jetlag or other sleep disruptors affect your summer plans. Travel and other summer activities can take up the majority of the day, not allowing much time for sleep. Allow us to give you a handful of tips to follow so you can achieve a restful night’s sleep during the summertime.
The sun is brighter and the temperature is hotter, summer is finally here! This means the time to embark on exciting adventures has come. With all of the excitement, it can be common to forget how much we still need sleep.
Sometimes, the lack of sleep isn’t on the person, as many factors change during the summer.
- Longer daylight hours: The body relies on the circadian rhythm, for our sleep-wake cycle. This cycle is affected by the amount of sleep you have each night. Because daylight lasts much longer in the summer, it can be harder to fall asleep due to the lack of darkness.
- Noise disruptors: Summer, for many, is the time to be outside and do things! While this is all well and good, when trying to get sleep it can be hard if you can hear others participating in things like parties or fireworks.
- Increased temperature: It can be difficult to fall asleep in warmer temperatures. Sometimes this can’t be avoided in the summer. Faulty AC or humidity levels can significantly interfere with the body’s ability to cool down.
- Allergies: With all of the beautiful flowers and plants emerging from a previous winter, allergies are extremely susceptible. Pollen, dust, and other allergens can increase, making allergies much worse, and affecting sleep.
- Travel: Traveling can be tough on a sleep routine. Long hours of travel, not to mention different time zones, can significantly affect the sleep schedule, making a routine difficult to work with.
- Change in routine: If you have a set routine for sleep, all of the factors above can contribute to a change in said routine. This could damage sleep dramatically. The body takes time to adjust to a routine, so if it is altered, more time will be needed to resolve sleep.
How can I achieve better nights’ sleep during the summer?
There are many changes or alterations made to better sleep during the summertime. Internal and external factors can be influenced. These changes include:
- Sticking to a consistent sleep schedule
- Create a cool sleep environment
- Manage allergies
- Stay hydrated
- Practice stress management
- Control noise
- Limit the use of technology before bed
Allow us to break each of these down. These tips may come as great value considering each of these factors can heavily influence restful sleep.
Sticking to a consistent sleep schedule
A consistent sleep schedule is one of the best ways to get the best sleep possible. Your body will eventually adjust and understand that at a certain time of the day, it is time to wind down and sleep.
If you are noticing a need for better sleep, it is time to consider falling asleep and waking up at the same time each day. This includes weekends! While you may feel that summer is the time to be out and about, you won’t be nearly as energized and rested if you don’t get the proper sleep.
If you struggle to fall asleep and create this consistent sleep schedule, consider Relaxium Sleep. Relaxium Sleep is a safe and effective sleep supplement designed to help you fall asleep faster, stay asleep longer, and have you waking up feeling refreshed and alert.
Create a cool sleep environment
Our bodies normally do better in cooler environments. In fact, cooler temperatures actually support the natural release of melatonin, which of course is a hormone that helps to regulate our sleep-wake cycle.
Due to this, keeping your bedroom cool through the use of fans, air conditioning, or windows can help to improve airflow. This helps to keep the environment in which you sleep cool, maintaining a better space for restful sleep.
Also, consider light bedding and clothing when you go to sleep.
Sleep is very difficult to attain when struggling to breathe, or constantly sneezing. To avoid these sorts of distractions, take some measures to minimize the exposure to allergens.
- Keep your windows closed
- Clean regularly
- Shower and change your clothes
- Monitor the pollen count
- Use air purifiers
This is an important tip to keep in mind the entire summer! Staying hydrated will help to thin nasal secretions, which helps to reduce feelings of congestion. This will especially help in areas of allergies.
Practice stress management
Planning for vacation, working while it’s nice out, so many different things that occur in the summer can cause stress. Too much stress can be very damaging to both your mental and physical health.
Learn to manage this stress by:
- Journaling feelings
- Practicing breathing exercises
- Taking a warm bath
- Doing some light exercise
Unless you are a super heavy sleeper, noise will disrupt your sleep. We initially addressed that sometimes it can’t even be helped due to others’ actions. To try to manage this, consider purchasing a white noise machine or earplugs.
Limit the use of technology before bed
Technology before bed affects the pace at which you fall asleep. This can be tempting to do if you are on vacation but if possible avoid it. The blue light emitted from technology signals the brain to be alert.
Enjoy the summer after achieving restful sleep
Summertime is a time to celebrate! For many, we are getting a break for a period to just relax and rejuvenate. It is important to recognize the different factors that can contribute to a lack of sleep. Make adjustments when necessary and you can start to look forward to a fully energized summer.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.