Slumber Parties for Grown-Ups: Rediscovering the Joy of Sleep Overs

by Sep 1, 2023Relaxium Sleep, Sleep Tips, Wellness

Sep 1, 2023

Indulge in nostalgia and unwind! Explore the art of rekindling the joy of sleepovers as adults. From laughter-filled nights to bonding over movies and games, embark on a journey of rediscovery and connection. Embrace the whimsy of overnight gatherings.

With the hustle and stress of the world, where responsibilities and commitments constantly require our attention, there can come a time when you find yourself longing to relive when you were young. Remember the times when the biggest concern was whether or not to watch another movie or make another batch of popcorn? When you had to be careful how loud you laughed? The long conversations with your friends that stretched into the morning? 

We have all had a moment like this. Life gets difficult, so it can bring solace to remember the times when we had little responsibility. Moments were more about connection rather than worrying about productivity. While you may feel that those times have come and gone, this is not true; so let’s rediscover the joy of sleepovers. 

So, whether you’re seeking to reignite old friendships, create new memories with your chosen family, or simply take a break from the relentless pace of adulthood, this blog will offer a blueprint for curating nights that are not just about sleepovers, but about rediscovering the essence of human connection.

Why did we ever stop having sleepovers?

Given the many new responsibilities and obligations that adulthood bestows, the tradition of sleepovers often fades into the background. When you were once a carefree child, now the complexities of adulthood have created a shift in priorities. However, within this evolution lies a poignant truth: the longing for connection, laughter, and shared moments persists, subtly reminding adults of the sweet simplicity they once cherished.

How can sleepovers be beneficial, even for adults

Though it may be considered childish, put these opinions aside and look at the number of benefits that sleepovers can have; even for adults.

  • Strengthening bonds: Sleepovers present an opportunity to have deeper connections with both friends and loved ones. By spending that extra time together, there is more time for meaningful conversations, shared experiences, and an enhanced sense of camaraderie. 
  • Relaxation and stress relief: With the expectations and responsibilities adults possess, stress and burnout are all too familiar. Sleepovers make it possible to escape from the daily pressures of life, unwind, and recharge. 
  • Nostalgia and joy: As we already stated, sleepovers years ago were some of the best during childhood. Having sleepovers as an adult can help to invoke a sense of nostalgia; counterbalancing the demands of adult life. 
  • Breaking routine: Sleepovers break the routine you normally have seeing as you may not be in your bedroom at night or in the morning. This can be an invigorating feeling. 
  • Building intimacy and trust: Sharing space for an entire night can foster trust and intimacy among friends or partners. This kind of environment encourages vulnerability and can deepen emotional connections. 
  • Unplugging from technology: Sleepovers can offer a distraction from the world. Disconnect from screens and social media by being present in interactions and conversations. 
  • Creating memories: Sleepovers can result in some of the most cherished memories that you can hold onto for years to come. These can help to remind you of the importance of friendship, laughter, and shared experiences. 
  • Improving mental health: All of the typical things that come with a sleepover such as a sense of belonging, laughter, and reduced stress can have a positive effect on mental health

Best tips to follow for having a fun, but also restful sleepover

Now that we have gone over the many great aspects of a sleepover, let’s discuss ground rules for having a fun, but also restful sleepover that won’t severely affect the next day. 

  • Set clear expectations
  • Choose comfortable sleeping arrangements
  • Create a relaxing atmosphere 
  • Plan relaxing activities
  • Limit caffeine and sugar
  • Provide sleep masks and earplugs

Set clear expectations

Make sure to communicate with whoever is participating in the sleepover about the schedule, activities, and any ground rules. For example, if drinking is going to be happening your friends must know that no one will be driving anywhere. This will help everyone to know what to expect. 

Choose comfortable sleeping arrangements

Make sure to provide comfortable bedding, pillows, and blankets so that everyone can have a good night’s sleep. Just as you need certain sleeping arrangements, so do your friends! 

Create a relaxing atmosphere

Dim the lights, play calming music, and incorporate cozy decor; all of this creates a more relaxing atmosphere for yourself and your guests. Maybe even consider using aromatherapy or scented candles! 

Plan relaxing activities 

Plan to do some fun and relaxing activities like spa sessions, yoga, or even meditation. These provide more relaxing feelings, helping to wind down. 

fun and relaxing activities

Limit caffeine and sugar

When it comes to offering food and drinks, try to provide your guests with some low in caffeine and sugar. These types can interfere with sleep quality, so be sure to avoid these too close to bedtime. 

Provide sleep masks and earplugs

By offering sleep masks and earplugs, you can help to create a sleep environment conducive to sleep. Working with multiple guests with different sleep preferences can be difficult so offering things like this can help to better everyone’s experiences. 

Maybe offer everyone some Relaxium Sleep for added sleep needs. Relaxium Sleep is a sleep supplement designed to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed and alert. 

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Prep for the next best sleepover!

Never feel too old to have a sleepover, it can be beneficial to more than just yourself. Get some good friends together and throw a sleepover!

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To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.