Sleep is an essential part to help your body and mind reset. If you can’t fall asleep, the brain cannot function properly, impairing your ability to concentrate, think clear, and remember memories. Sleep serves a variety of purposes including:
- Learning and memory consolidation: Sleep helps with focus and concentration and allows the brain to register and organize memories
- Emotional regulation: Sleep helps people regulate their emotions and better manage the physical and psychological effects of stress
- Judgment and decision making: Sleep influences and person’s ability to recognize danger and threats. Healthy sleep supports good decision making a and other executive functions
- Problem solving: Research has shown that when you “sleep on” a difficult problem or decisions, then a person has a higher probability of answering it or solving it
- Energy conservation: Sleep allows a person to conserve energy through an extended period of time that involves reduced activity
- Growth and healing: Sleep provides the release of growth hormones necessary for the body’s tissue to grow and repair itself
- Immunity: Sleep supports immune functions which allows the body to fight off diseases and infections.
Even when we try to sleep and get the benefits of sleep, there are factors that contribute to why we can’t fall asleep. Below are some of those reasons.
Temperature of our Sleeping Space
During the four sleep cycles, the body’s temperature tends to drop which are biological cues to tell the internal clock to sleep. The body cools itself down for sleep by sending heat away from the core. The core body temperature is generally around 98.6 degrees Fahrenheit and fluctuates by about 2 degrees Fahrenheit throughout the night. If your bedroom is at the wrong temperature, this could throw off the natural balance in our sleep and keep you awake.
Noise Pollution
Noise has a major impact on our sleep. When we are exposed to too much noise during sleep, we may wake up which causes a fragmented night’s sleep which is less refreshing. Even the noises that don’t wake us up can cause subconscious effects on sleep by changing the time we spend in certain sleep stages. Nighttime noises can also cause extra production of hormones such as adrenaline and cortisol which can cause an increase in heart rate and blood pressure.
Poor Sleep Routine
Having a consistent schedule is an important contribution in receiving seven to nine hours of sleep each night. A consistent sleep schedule has many benefits such as having an easier time falling asleep and more energy during the day. It ensures that an individual gets the correct amount of sleep each night and can align systems in your body that signal when it’s time to go to bed and when it’s time to wake up. A balanced and consistent sleep schedule provides benefits such as:
- Lower stress levels
- Better mood
- Maintaining a healthy weight
- Stronger immune system function
- Reduced risk of accidents and injuries
- Improved cognitive function
Lack of Sunlight During the Day
Light is the most important external factor affecting sleep. Light plays a central role in regulating our circadian rhythm, the body’s internal clock that signals when to be alert and when to rest. Light also affects the production of melatonin, an essential sleep-promoting hormone. Daylight exposure (the type of light we see and how long we are exposed to it) has a critical effect on sleep. When exposed to only natural light, a person’s circadian rhythm becomes closely in line with sunrise and sunset, staying awake during the day and sleeping when it’s dark. The brain then sends signals throughout the body to control organs and other systems depending on the time of day. Excess or poorly timed artificial light exposure can cause a person’s circadian rhythm to be off with the day-night schedule. This can throw a sleep schedule off course.
Exercising too Close to Bed
Walking and exercising each day can provide health benefits and may even improve your sleep. Physical activity for at least 30 minutes each day is crucial, but avoid doing any strenuous physical activity before bedtime. Exercising too close to bedtime is an issue because it can change the timing of your circadian rhythm. Also, when you exercise at any time of day, your body releases elevated levels of stress hormones (adrenaline and cortisol). When your body is in stress mode and battling a higher than normal body temperature, you naturally find it harder to fall asleep. Even if you are able to fall asleep, it can still lower your sleep efficiency and reduce your total sleep time.
Blue Lights
The blue light in technology restricts the production of melatonin and leads to a disruption in your circadian rhythm. Being exposed to blue light in the evening can trick our brain into thinking it is still daytime which can make us feel more alert instead of tired. Common sources of blue light include:
- Fluorescent lights
- LED lights
- Smartphones
- Televisions
- Computer screens
- Tablets
- E-readers
- Video games
Trying Relaxium Sleep When You Can’t Fall Asleep
Relaxium Sleep uses a triple-action approach to better sleep: regulating your sleep cycle, relaxing your body and calming your mind. It regulates your sleep cycle by using ONLY the highest quality and proper levels of Melatonin (a drug-free hormone, but in this case, it is also free of the contaminants often found in low-quality melatonin). It relaxes your body with the use of magnesium (a mineral that immediately relaxes muscles throughout the body and promotes the release of mental and physical tension). It calms your mind with the combination of Ashwagandha (a plant extract), Valerest (a proprietary ingredient exclusive to Relaxium), and Passionflower (a herb that offers an anti-stress remedy that helps to combat everyday stress and regulates neurotransmitters in the brain that control mood and sleep). With this triple-action approach, you can expect to experience:
- An easier time falling and staying asleep
- Deeper, more restful sleep
- Waking up feeling refreshed, energized and rejuvenated
- Better mood balance
- A stronger immune system
- Better digestion
- Better heart health
- And so much more!
Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Why Do We Need Sleep? (sleepfoundation.org)
Relaxium | Features of Our All Drug-Free Ingredients
How Noise Can Affect Your Sleep Satisfaction (sleepfoundation.org)
Does Exercise Before Bed Really Affect Your Sleep? (risescience.com)