Waking up earlier in the morning may be challenging but has many benefits with your circadian rhythm and can actually help you get a good night’s sleep. Circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. Your circadian rhythm is influenced by light and dark and other important factors. Your brain receives environmental indicators that activate certain hormones, alter your body temperature, and regulate your metabolism to keep you alert or help you to sleep. The combination of sleep/wake homeostasis and circadian rhythm control your sleeping and waking periods. When these patterns are not how they are supposed to be, it not only affects your sleep, but it can also affect other parts of your body such as:
- Blood pressure
- Body temperature
- Hormonal balance and secretion
- Digestion
- Metabolic balance
- Alertness and cognition
- Cell repair
- Immune system
- Musculoskeletal health
Morning Sunlight
Getting exposure to sunlight in the morning can help you get a good night’s sleep because it helps reset your body’s inner “sleep clock.” The light you are exposed to during the day helps your body figure out when it’s time to go to bed and when it is time to wake up. Exposing yourself to light for its health and sleep benefits is called light therapy. Typically it is performed in the morning hours and can not only enhance your mood and sleep patterns, but also contributes to an overall improvement in your quality of life. Natural sunlight is the most potent form of light therapy. Some ways that sunlight affect your body include:
- Being in the sun warms you up. Your body temperature also changes when you sleep
- First thing in the morning, your body makes a stress hormone called cortisol. Having too much of this hormone at night can keep you awake.
- Sunlight helps your body make a brain chemical called serotonin that plays an important role in your well- being.
How to Get Morning Sun for a Good Night’s Sleep
You’ll get the most benefit from sunlight if you can get it first thing in the morning. Try getting outside first thing in the morning. To get the most out of your morning, follow these guidelines:
- Get out in the sun within the first hour after you wake up
- Spend 30-45 minutes in the sun
- Don’t wear sunglasses or visors
- Get direct light (not filtered through glass)
- Use sunscreen to protect your skin
- Sunlight is less intense first thing in the morning. It can still damage your skin, but not as much as it would later in the day. Wearing sunscreen can help keep your skin safe as you soak up the morning light.
Trying a Sleep Aid for A Good Night’s Sleep
When exposure to sunlight is not enough, trying a sleep aid can fill in the missing gaps. While there are many sleeping aids out there, Relaxium Sleep is America’s #1 Trusted Sleep Aid, and here is why:
- The perfect synergistic blend of ingredients based on clinical experience and background
- The highest quality ingredients available, for reliable potency and effectiveness.
- It’s safe and non-habit-forming which means it comes with no risk of side effects or dependency.
- It’s made in the USA in an FDA-inspected facility for quality you can trust.
- It’s an incredible value!
Relaxium also has the perfect synergistic blend of nonaddictive ingredients. The ingredients include:
- Valerest (228.9 mg) which is exclusive to Relaxium Sleep that can help to significantly improve the quality of life through better sleep.
- Ashwagandha extract (125 mg) is a high-potency extract that decreases stress and anxiety by up to 70%, improves your ability to sleep through the night, increase daytime energy, and improve concentration.
- Magnesium citrate, glycinate, oxide (100 mg) which is the go-to mineral if you want to relax muscles through the body and promote the release of mental and physical tension.
- L-Tryptophan (500 mg) is a natural way to obtain serotonin and melatonin which both promote a night of restful sleep.
- Melatonin (5 mg) is a drug-free hormone that is key to any effective Drug-Free sleep formula. With Relaxium, this melatonin is free of the contaminants often found in low-quality melatonin.
- Chamomile extract (75 mg) which delivers a nerve-soothing relaxation.
- Passionflower extract (75 mg) is an ancient anti-stress remedy that helps to combat everyday stress by regulating neurotransmitters in the brain that control mood and sleep.
- Gamma Amino Butyric Acid (GABA) (100 mg) is a neurotransmitter that relieves stress, relaxes the body, and helps you get good sleep. As an added benefit, GABA appears to help keep cortisol at a lower level which is great for weight conscious.
Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Benefits of Light Therapy for Mental Health: How It Can Help | Cerebral
How Getting Sunlight in the Morning Can Improve Sleep (verywellhealth.com)