Sleep is a crucial part in being able to focus for the next day and be productive. Everyone has their own sleep routines and sleep cycles that help them to get quality sleep. Celebrities are no different. Below are some techniques celebrities use that are common and just so different. Does your method to get quality sleep line up with any particular celebrity?
Bedtime Routine Per Celebrity
Gwyneth Paltrow
Paltrow uses a “clean sleeping” routine by banning technology from her bedroom. She also avoids late night snacks because it is believed to lead to sleep disturbances and weight gain. In a Sirius XM radio interview she said, “For me, sleep is a major thing. I don’t always get it and when I don’t, I look like I’ve been hit by a truck.”
Bella Hadid
Hadid uses a calming approach when trying to fall asleep by adjusting her environment. She tries to be in bed by 10 pm and said, “Before bed I love listening to meditation music which makes me have a deeper sleep, even if I just have four hours. I’m usually out by the fourth song.”
Jennifer Aniston
Aniston also uses a technology free routine with some mindful time. She made a statement saying, “…sleep with my phone at least five feet away from me…. I also do a quick meditation before I go to bed, even if it’s just for five minutes. There are also some yoga poses that I’ve found to be quite helpful in relaxing my mind. But the biggest thing is the electronics shutdown, ideally an hour before I turn the flights off.” She also sees a benefit in a shower, but doesn’t enjoy a bath because she gets antsy.
Michelle Obama
Obama stated that her and her husband’s bedtime routines couldn’t be more opposite. When they were in the White House, Michelle would go to bed and Barack would come and tuck her in every night. However, after her husband tucked her into bed, her husband would retreat to the office and work for another four to five hours. However, they always ate dinner together with their daughters.
Ashley Graham
Graham also has a strict rule she follows to keep her phone out of her sleeping area. She keeps her phone in the bathroom and she doesn’t use social media before bed anymore to help her get quality sleep. She states, “It really helps your mind.”
Strange Habits Per Celebrity
Leonardo Da Vinci
Da Vinci used the Uberman sleep cycle. Instead of going to bed at night, he would take a series of 20-minute power naps at regular intervals of the day. Over an entire day he would average two hours of sleep.
Winston Churchill
Churchill used a biphasic sleep cycle. This involves snoozing for five hours each night and then taking a two hour nap in the late afternoon.
Donald Trump
Trump uses a minimal monophasic sleep cycle. Monophasic sleep cycle is when you sleep all in one block of time. However, he only sleeps five hours a night and is awake by 4am every morning.
Ernest Hemingway
Hemingway woke up at 6am every day and then have all his work done by the middle of the day. He believed that to be successful, a person should begin work as soon as the first light appears in order to take advantage of the quiet and peace with the cooler morning temperatures.
Richard Branson
Richard Branson is an entrepreneur who was born in the UK. He sleeps six hours a night and gets up by 5:45 am each day. He also starts his day with an exercise routine before beginning any work.
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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