5 Reasons to Use Melatonin this Summer

by Jun 14, 2024Relaxium Sleep, Sleep Tips, Wellness

Jun 14, 2024

Melatonin is a hormone that is produced by the  tiny endocrine gland that is located in the center of the brain. It was first isolated in 1958 by a physician, Aaron B. Lerner, and his colleagues at Yale University School of Medicine. Melatonin plays an important role in the regulation of sleep cycles (circadian rhythms). The production of melatonin is influenced by the detection of light and dark by the retina of the eye. Special cells in the retina send signals about light to the suprachiasmatic nucleus (SCN) in the brain. These signals are transmitted to the tiny endocrine gland, the pineal gland. The creation of melatonin in the pineal gland induces changes in the body that decrease body temperature and heart rate. During the day, melatonin levels are low because the retina detects large amounts of light. In the summer, there is more sunlight in a 24-hour period than any other time of the year. This makes it more important to make sure your melatonin levels aren’t too low. Here are 5 reasons to use melatonin this summer:

Sleep Cycle Disruptions When You Travel 

Jet lag is a common problem with your circadian rhythm. Your circadian rhythm determines when you feel tired and when you feel alert. These rhythms help to control the body’s creation of melatonin. They also are controlled by the environment (sunlight and darkness). When traveling through different time zones quickly, your body needs time to adjust. Some studies show that melatonin supplements are effective for helping to restore your circadian rhythm and combat jet lag.

melatonin supplements

Heat Keeping You Awake 

Like light, temperature also plays a crucial role in when your body knows when it’s time to sleep and release melatonin. A rise in temperature can make it harder to fall asleep and stay asleep. When the heat is more humid than normal, the thermal load can add extra weight onto your body which causes for more wakeful nights.

Lifestyle Changes

When the days are longer, generally you spend more time going places and doing things. Usually, your social life increases which also increases the consumption of alcohol. When spending more time doing things, typically you go to sleep later and sleep less hours in a night. Individuals should receive seven to nine hours of sleep each night, which is sometimes not possible in the summer. 

sleep each night for 7 hours

Diet Changes

The summers are filled with cookouts and celebrations. Meals during these special events are not what we usually eat during a typical day. Also, when we are constantly on the move, it is common to skip meals or grab something quickly at a drive thru. 

When you skip a meal or eat unhealthy meals, you are getting poor nutrition in your body which does not give you the energy you need which makes you feel tired during the day. Being tired during the day and not at bed time, can throw off when your body needs to sleep for the night. 

14 day trial

Relaxium Sleep 

Relaxium uses a synergistic blend of ingredients. In this blend, one of the components is 5 mg of melatonin. This amount was chosen because it is just enough to trigger the body’s sleep cycle, but not too much that it leaves an individual feeling groggy the next day. Relaxium’s perfect synergistic blend of nonaddictive ingredients include: 

  • Valerest (228.9 mg) which is exclusive to Relaxium Sleep that can help to significantly improve the quality of life through better sleep.
  • Ashwagandha extract (125 mg) is a high-potency extract that decreases stress and anxiety by up to 70%, improves your ability to sleep through the night, increase daytime energy, and improve concentration.
  •  Magnesium citrate, glycinate, oxide (100 mg) which is the go-to mineral if you want to relax muscles through the body and promote the release of mental and physical tension. 
  • L-Tryptophan (500 mg) is a natural way to obtain serotonin and melatonin which both promote a night of restful sleep. 
  • Melatonin (5 mg) is a drug-free hormone that is key to any effective Drug-Free sleep formula. With Relaxium, this melatonin is free of the contaminants often found in low-quality melatonin. 
  • Chamomile extract (75 mg) which delivers a nerve-soothing relaxation. 
  • Passionflower extract (75 mg) is an ancient anti-stress remedy that helps to combat everyday stress by regulating neurotransmitters in the brain that control mood and sleep. 
  • Gamma Amino Butyric Acid (GABA) (100 mg) is a neurotransmitter that relieves stress, relaxes the body, and helps you get good sleep. As an added benefit, GABA appears to help keep cortisol at a lower level which is great for weight conscious. 

Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.

Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information. 

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


8 Tips to Get Sound Sleep on Long Summer Days (healthline.com)

Relaxium | Features of Our All Drug-Free Ingredients

Jet Lag: How to Adjust to New Sleep Patterns During Travel (webmd.com)

Seasonal Changes to Sleep: What to Expect & Do | Sleep.com