The quality of your sleep ensures that you get the essential physical, mental, and emotional benefits from your sleep. Sleep quality is based off of four qualities:
- Sleep Latency: how long it takes you to fall asleep
- Awakenings: the number of times you wake up during the night
- Wake after sleep onset: the amount of time you are awake after first falling asleep
- Sleep efficiency: the ration of time asleep to time lying in bed
Memory
Researchers believe that sleep affects learning and memory in two ways:
- Lack of sleep impairs a person’s ability to focus and learn efficiently
- Sleep is necessary to make a memory stick so that it can be recalled in the future
Memories can be categorized in three different ways. They are either fact-based (such as remembering states), episodic (based on events in your life), or procedural/instructional (such as how to ride a bike). For something to become a memory, three functions must occur:
- Acquisition- learning or experiencing something new
- Consolidation- the memory becomes stable in the brain
- Recall- having the ability to remember and access your memories
Both acquisition and recall are functions that take place when you are awake. However, researchers believe sleep is required for consolidation of a memory, regardless of the memory time.
Mood
Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that individuals who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When the individuals resumed normal sleep, they reported a dramatic improvement in mood. Sleep plays a key role in regulating emotions!
Heart Health
Getting enough quality sleep is an essential component of good heart and brain health. A large amount of research focuses on poor sleep and how it can hurt heart health:
- Poor sleep can cause major cardiovascular disease risk factors including obesity, high blood pressure, and diabetes.
- Insufficient sleep can negatively influence diet, stress, and other lifestyle factors that can raise this risk of cardiovascular disease
- Excessive daytime sleepiness can lead to a greater risk of cardiovascular disease
- Lack of sleep quality, have also been linked to increased inflammation in your body which can also elevate the risk of cardiovascular issues
Unfortunately, heart problems are a leading cause of illness and death in the United States. Sleep provides time for the body to restore and recharge, playing a key role in nearly all aspects of physical health. As a result, getting good quality sleep may help prevent damage to the cardiovascular system, and for people with heart problems, can be part of following a heart-healthy lifestyle.
Are you getting enough sleep?
When determining if you are getting enough quality sleep, answer the following questions:
Adults (18-64 years old)
- Did you fall asleep in 30 minutes or less?
- Did you wake up 1 time or less during the night?
- In total, were you awake for 20 minutes or less after falling asleep?
- Were you mostly asleep while in bed?
Older Adults (65 years old or more)
- Did you fall asleep in 30 minutes or less?
- Did you wake up 2 times or less during the night?
- Were you mostly asleep while in bed?
If you answered no to any of these questions, improving your sleep can be a huge benefit to your well being.
Try Relaxium
Relaxium Sleep uses a triple-action approach to better sleep: regulating your sleep cycle, relaxing your body and calming your mind. It regulates your sleep cycle by using ONLY the highest quality and proper levels of Melatonin (a drug-free hormone, but in this case, it is also free of the contaminants often found in low-quality melatonin). It relaxes your body with the use of magnesium (a mineral that immediately relaxes muscles throughout the body and promotes the release of mental and physical tension). It calms your mind with the combination of Ashwagandha (a plant extract), Valerest (a proprietary ingredient exclusive to Relaxium), and Passionflower (a herb that offers an anti-stress remedy that helps to combat everyday stress and regulates neurotransmitters in the brain that control mood and sleep). With this triple-action approach, you can expect to experience:
- An easier time falling and staying asleep
- Deeper, more restful sleep
- Waking up feeling refreshed, energized and rejuvenated
- Better mood balance
- Fewer aches and pains
- A stronger immune system
- Better digestion
- Better heart health
- And so much more!
Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
What Is Sleep Quality? – National Sleep Foundation (thensf.org)
Sleep Deprivation and Memory Loss (webmd.com)
Relaxium | Features of Our All Drug-Free Ingredients
Sleep and Mood | Sleep Medicine (harvard.edu)
Sleep Disorders and Heart Health | American Heart Association
How Sleep Deprivation Affects Your Heart (sleepfoundation.org)