10 Ashwagandha Benefits For Women

by Mar 29, 2023Relaxium Sleep, Sleep Tips, Wellness

Mar 29, 2023

Herbs are extremely useful for health, with some targeting better than others. This is why Relaxium includes ingredients such as Ashwagandha in its products. It has been shown to offer health benefits in many different forms. Ashwagandha is one of those herbs that has been used for centuries and provides a multitude of benefits for women.

Ashwagandha can be traced to around 6,000 BC. It was a traditional medicinal practice used in India and Pakistan. It was used in the emaciation of children. This is because it was regarded as a tonic, helpful to the weak. It was also used for those in old age, as well as those who suffered from:

  • Constipation
  • Insomnia 
  • Nervous breakdowns
  • Leucoderma (skin disease)
  • Vata (dryness around the internal system)

This is because Ashwagandha also acted as an aphrodisiac, narcotic, astringent, anthelmintic, and stimulant.

Based on its use in history, it was shown to be a very powerful herb. In its use today it provides many benefits to women. These benefits include:

  1. Reduced stress and anxiety 
  2. Regulation of the menstrual cycle
  3. Contributes to heart health
  4. Acts as an anti-inflammatory 
  5. Combats vaginal infection
  6. Improves sleep 
  7. Offers benefits to the skin
  8. Regulation of blood sugar
  9. Serves as a sexual stimulant 
  10. Can help aid against cancer

#1 Reduced Stress and Anxiety 

Prolonged stress and anxiety are very damaging to both mental and physical health. If stress and anxiety are not combatted, there are increased risks of 

  • Hypertension
  • Heart attack 
  • Stroke
  • Inflammation 
  • Depression
  • Sleep disorders

Ashwagandha can actually help to control stress hormones and proteins. Studies have been conducted to trace the use of Ashwagandha to decrease stress. 

In this particular study conducted by the National Institute of Health; “Serum cortisol levels reduced with both Ashwagandha 250 mg/day…and Ashwagandha 600 mg/day…Compared to the placebo group participants…” 

#2 Regulation of the menstrual cycle

Going back to history, the root of Ashwagandha was crushed with water which helps with inflammation. A regular menstrual cycle relies on blood flow. 

When Ashwagandha is mixed with milk, tissue is retained. Hormone imbalance is improved as well as blood flow which helps the menstrual cycle. 

A regular menstrual cycle will also help in the lowering of stress and anxiety given there will be aid during one of the most uncomfortable times of the month, making this one of the comforting Ashwagandha benefits for women. 

#3 Contributes to heart health

High cholesterol, high blood pressure, and chest pain; all of these are affected by heart health. Ashwagandha is useful in these areas because of its capability to increase oxygen levels. 

Oxygen levels correlate with cardiovascular health. Thus, making Ashwagandha useful for heart health benefits.

#4 Acts as an anti-inflammatory

If susceptible to inflammation, Ashwagandha may be a useful herb to consume. This is because Withanolide Phytochemicals are found in traces in Ashwagandha. This kind of chemical is helpful in reducing inflammation. 

A popular form of Ashwagandha is tea. Just as other teas are useful for inflammation, utilizing one with Ashwagandha may be just what you need. 

#5 Combats vaginal infections

All women are susceptible to vaginal infection. They typically occur because there is an imbalance of yeast or bacteria. 

Ashwagandha possesses antimicrobial and antibacterial properties. These are what is needed to deal with vaginal infections. 

#6 Improves sleep

Sleep is necessary for health. Citing the previous study mentioned in reduced stress and anxiety, not only were cortisol levels reduced, but sleep quality was also significantly increased. 

The key is quality. With Ashwagandha, positive effects are had on sleep quality. 

One of our most popular supplements, Relaxium Sleep, possesses Ashwagandha. This supplement was designed to help you fall asleep faster, stay asleep longer, and have you feeling more refreshed and alert when you wake. 

#7 Offers skin benefits

With its possession of antioxidants, Ashwagandha is great for your skin. It can help fight against acne, wrinkles, and even dark spots. How? Ashwagandha influences the creation of DHEA, an estrogen hormone. 

Proteins are created from DHEA which helps keep the skin healthy and hydrated.


#8 Regulation of blood sugar

The root of Ashwagandha helps with regular sugar cravings. This in turn helps to reduce blood fat brought on by the consumption of sugars. 

Those with diabetes that struggle with blood glucose levels could benefit from Ashwagandha. 

#9 Serves as a sexual stimulant

Women who struggle to feel pleasure can also be helped by Ashwagandha. Due to its ability to reduce stress, better mood and blood flow can help to increase sexual pleasure. 

Stress and anxiety can be the cause of infrequent orgasms. Ashwagandha can help in this department by lowering levels of stress and anxiety. 

#10 Can aid against cancer

Withaferin, a compound that can be found in Ashwagandha, is known for killing cancer cells. The presence of this compound can help prevent the growth of cancer cells. 

For women specifically, Ashwagandha can help to treat breast and ovarian cancer.


The powerful ashwagandha benefits for women

All of these may come as a surprise but think about it. Herbs have been used for centuries. They were some of the earliest forms of medicine because of their effectiveness.

Ashwagandha has been and will continue to be an herb that stands out among the rest based on its healing properties. In so many areas, women’s health can be improved with the help of Ashwagandha. To be fair also, this herb does not discriminate, Ashwagandha can be helpful to men as well. 

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Considering the effectiveness of an ingredient like this, it is no wonder why we include in it our sleep supplement, Relaxium Sleep. 

Start your journey today with a little sidekick of Ashwagandha. 

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.