Relaxium® Blog: Insights for Restful Nights of Sleep and More!
LATEST BLOGS
Sounds For Better Sleep; Do They Really Work?
Sometimes parents will choose to play white noise or calming sounds to help soothe a child to...
The Negative Effects of Alcohol Before Sleep
One of life’s rights of passage which can lead to frequent consumption of alcohol. Like all...
5 Points That Will Help Cure Your After-the-Holidays Depression
It is normal to feel a sense of happiness and excitement when the holidays come around. After a...
Meditation Practices to Help Promote Calmness
Meditation is an activity that may be done to achieve a sense of calmness. It is a practice that...
Sleeping Positions: Which Are The Best to Promote Quality Sleep
There are many different sleeping positions; some allow pressure on certain body parts while...
How Oils Can Help To Promote Better Sleep and Relaxation
Oils have been used for thousands of years for a handful of reasons. From medicine to cosmetics to...
How the Seasons Affect Your Mood
It’s no secret that the seasons have a way of impacting your mood. You may find yourself wondering...
The New Year’s Sleep Resolutions Everyone Should Do
Whether you come up with a single resolution or a handful, none can be done without sleep. That is...