Relaxium® Blog: Insights for Restful Nights of Sleep and More!
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Feeling Overwhelmed? Some of The Best Ways to Clear Your Head
We all have things going on. Before you know it tasks and responsibilities pile up, making...
The Best Sleep Routines For The Best Sleep
Maybe you haven’t thought about much of a routine for bed. Maybe it’s the usual yawning around...
Let’s Unpack Nightmares
The fears we encounter during dreams, the restless sleep we have once encountered; everyone has...
The Importance of Organization And Its Relationship to Stress
There are many things in the world we are not able to control. This can provide large amounts of...
What Is The Circadian Rhythm and Why Is It Important
Something everyone hears about but many are not fully aware of; our circadian rhythm cycle is what...
The Very Real Consequences Your Diet Has On Your Quality Of Sleep
The Very Real Consequences Your Diet Has On Your Quality Of Sleep It’s true, the things you eat on...
Breathing Exercises, They Are More Effective Than You May Realize
It is easy to take for granted something we do every second, every day. When stress is presented,...
Finances, One of The Top Stressors of America; 5 Ways to Stay Calm
It is no secret that finances continue to be the world's greatest stressor. So many things come...