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PTSD, What Is It And How Can It Affect Sleep
Many people in the world suffer from Post Traumatic Stress Disorder. This can come from an array...
How To Tell If You Have A Weak Immune System
Besides the common cold, there are different ways to tell if you have a weaker immune system. By...
The Calming Capabilities of Music
Music has been around for centuries and because of that, we have been able to study its effects....
Managing Unavoidable Relationship Stress
At some point in a relationship, problems and stress will arise. Understanding how to deal with...
Pets and Their Impact On Stress Relief
Pets provide a lot of things, comfort, affection, and sometimes even stress. At the end of the...
The Wonders A Self-Care Routine Can Do For Mental Health
Consider the last time you took some extra time out of your day to perform self-care. Is it daily?...
What You Need To Know About The World’s Most Popular Drug, Caffeine
Thousands of products contain caffeine. Many consume large amounts of caffeine every day. Whether...
Working From Home? 5 Tips For Better Focus and Mental Health
Everyone's lives shifted in early 2020; a global pandemic has that kind of effect. Most were used...