Get your best night of sleep ever and drift off to dreamland with this curated collection of the most soothing songs for sleep. Let us help you get your shuteye! Finding it hard to drift off to sleep? Try soothing your senses with this curated collection of music...
Food has the capability to improve sleep quality. When seeking a better sleep schedule, ingredients such as magnesium can have a profound impact. Different ingredients, specifically magnesium, are some of the best to consume when seeking a better sleep schedule. That...
Thousands of supplements and sleep aids are available on the market. How are you to know which are going to be truly effective? Ingredients are key to knowing which supplements are duds versus the ones that will make the difference. Here we will break down which...
Herbs are extremely useful for health, with some targeting better than others. This is why Relaxium includes ingredients such as Ashwagandha in its products. It has been shown to offer health benefits in many different forms. Ashwagandha is one of those herbs that has...
At times we can take for granted how valuable pure light is for mental strength. Consider the daylight savings we begrudgingly follow every year. This is done for a reason. Allow us to explain why light is so useful for many things ranging from focus to sleep. Our...
We need immunity to fight against diseases. When the body is weak, infections are susceptible which put a strain on the body. So how can you build your immune system? Well, sleep is an excellent place to start. Defending the body during periods of weakness and...
