Passionflower has several therapeutic properties that make it a potent ally for anxiety relief, improved sleep quality, and stress management. Among the many other sleep-promoting ingredients used in Relaxium Sleep, Passionflower is one that we thought would be great...
Join us as we recap Mental Health Awareness Month, reflecting on its impact and inspiring the transition from awareness to action. Mental health consists of our emotional, psychological, and social well-being. It goes deeper than physical pain, especially being...
Find out how sleep patterns shape our interactions and the ways they can affect our connections. The ways we sleep affect our mental health and happiness significantly. Considering the great stress that many people experience each day, sleep is necessary. When we...
Get ready to travel around the world and explore the cultural differences in sleep routines across the globe. Considering the wide variety of cultures in the world, not everyone sleeps the same. There are certain traditions that cultures partake in to get the most...
Tap into your subconscious through the art of dream journaling by writing down details and enhancing your self-awareness. Dreams, they happen to all of us. The science behind dreaming is an interesting one to learn about. What is even more interesting though, is the...
Sleep is vital for optimal athletic performance. Let’s take a look at how renowned athletes prioritize their sleep! Athletes rely on their physical capabilities to succeed in sports. It is understandable that people tend to look up to athletes given the great...
