Understanding what happens in the body is important when dealing with sleep struggles. There are five stages of the sleep cycle. We will walk you through each stage of the sleep cycle so you can truly comprehend what happens to the body during sleep. A lot happens in...
Allergies can wreak havoc on your sleep. Find out why and what you can do to alleviate the symptoms and get a good night’s sleep. If you suffer from allergies, you know how frustrating it can be to try to get a good night’s sleep. Allergies can cause a...
Are you tired of feeling tired? Discover how a sleep calculator can help you optimize your sleep schedule and get the rest you need to thrive. Sleep is a necessary thing. We need it to recharge from the prior day. Without it, we as humans would not be able to operate...
One of the key ingredients used in our product, Relaxium Sleep is Valerest. Valerest combines many ingredients meant to promote better relaxation and sleep. Understanding the ingredients in supplements is important. This is why we have been creating blogs...
Get your best night of sleep ever and drift off to dreamland with this curated collection of the most soothing songs for sleep. Let us help you get your shuteye! Finding it hard to drift off to sleep? Try soothing your senses with this curated collection of music...
Thousands of supplements and sleep aids are available on the market. How are you to know which are going to be truly effective? Ingredients are key to knowing which supplements are duds versus the ones that will make the difference. Here we will break down which...
