Sleep deprivation is more dangerous than you may realize. As we need hours of sleep each night, after prolonged deprivation of sleep, our mental and physical health suffers. As adults, we need around 6-8 hours of sleep. If this time frame is lacking, many...
Stress, mood changes, and irritability, all can occur when you don’t get enough sleep. This in turn can affect relationships. Continue reading to see how important sleep is to maintaining healthy relationships. We have all had days where we didn’t get enough sleep and...
Our sleep cycles are crucial to our health. REM sleep in particular is a cycle in the sleep cycle that’s the most active as far as restoration. Understanding REM sleep and knowing how much you need will help to resolve multiple health-related problems. We cannot...
Discover the power of GABA and its role in promoting healthy sleep and relaxation. Find out how to use sleep aids with GABA for easier, more restful sleep. Sleep can be elusive, especially when your mind won’t turn off and the stress of day-to-day life keeps you...
Many factors become more difficult with age. One, in particular, is sleep. Here we will provide you with some tips on how to get an adequate amount of sleep as you age. Sleep is a luxury that all ages, but especially older people struggle to attain. This is due...
Tossing and turning all night? It might be time to revamp your sleep environment. Check out these tips for creating a space that promotes better rest. Are you struggling to get a good night’s sleep? Millions of Americans would agree with you. Due to this many...
