Melatonin is a hormone that is produced in a tiny endocrine gland that is located in the center of the brain. It was first isolated in 1958 by a physician, Aaron B. Lerner, and his colleagues at Yale University School of Medicine. Melatonin plays an important role in...
As individuals become older, they may begin to experience issues with their sleep. If sleep issues continue, it may cause a reduction in the quality of life. Many of these changes occur because there is a shift in the person’s internal clock. A person’s internal clock...
Sleeplessness is a common sleep complication that makes it feel difficult to fall asleep or stay asleep. It can drain your energy level and affect your mood, health, work performance and quality of life. At some point, many adults can experience short-term...
Sleep is essential for a person’s physical and mental well-being that contributes to various functions to overall health. Adequate sleep duration varies by age but adults generally need at least 7 hours per night with repeating REM and non-REM stages several...
L- tryptophan is an amino acid that is made from plant and animal sources. L-tryptophan is known as an “essential” amino acid because the body does not produce it. Naturally, it is found in red meat, poultry, eggs, and dairy. After the body absorbs L-tryptophan, it...
Welcome to “5 Essential Tips for a Good Night’s Sleep” – a comprehensive blog designed to empower you with science-backed strategies that go beyond the ordinary. As we embark on this journey, we delve into essential practices that transcend the...
