Our sleep cycles are crucial to our health. REM sleep in particular is a cycle in the sleep cycle that’s the most active as far as restoration. Understanding REM sleep and knowing how much you need will help to resolve multiple health-related problems. We cannot...
Discover the power of GABA and its role in promoting healthy sleep and relaxation. Find out how to use sleep aids with GABA for easier, more restful sleep. Sleep can be elusive, especially when your mind won’t turn off and the stress of day-to-day life keeps you...
Many factors become more difficult with age. One, in particular, is sleep. Here we will provide you with some tips on how to get an adequate amount of sleep as you age. Sleep is a luxury that all ages, but especially older people struggle to attain. This is due...
Tossing and turning all night? It might be time to revamp your sleep environment. Check out these tips for creating a space that promotes better rest. Are you struggling to get a good night’s sleep? Millions of Americans would agree with you. Due to this many...
Understanding what happens in the body is important when dealing with sleep struggles. There are five stages of the sleep cycle. We will walk you through each stage of the sleep cycle so you can truly comprehend what happens to the body during sleep. A lot happens in...
