We have all experienced the power of how food can make us feel. After a large family meal, you may find yourself laying on a couch falling asleep or when you are groggy in the morning, drinking a cup of coffee can wake you up for the day. However, they are also foods that can negatively impact your sleep quality. Below are some foods in both categories.
Positive Foods
Kiwi
It is unknown as to why kiwis may help with sleep, but researchers believe that it could be due to their antioxidant properties which decrease inflammation and address the high concentration of serotonin. In a study, people who ate two kiwis one hour before bedtime found they fell asleep faster, slept more, and had better sleep quality.
Tart Cherries
Tart cherries are also known as sour cherries such as Richmond, Montmorency and English morello cherries. You can consume these by eating the cherry or drinking it as a juice. The benefits from consuming these include an improved night’s sleep because they containhigher levels of melatonin concentration.These cherries are thought to increase total sleep time, as well as sleep quality.
Fatty Fish
Fatty fish provides a healthy dose of vitamin D and omega-3 fatty acids which are involved in the body’s release and regulation of serotonin. In a particular study, researchers focused on fish consumption during the darker months when vitamin D levels tend to be lower. The study showed that over a period of months, people who ate salmon three times per week had better overall sleep as ell as improved daytime function.
Nuts
Nuts contain melatonin and omega-3’s as well as minerals like magnesium and zinc, which together can help people sleep better.
Negative Foods
Caffeine
While caffeine is found in your drinks such as coffee and tea, it can also be found in chocolate as well. Many people use caffeine to give them energy to help stay awake. However, consuming too much can cause a decrease in total sleep time, quality sleep, and an increase in the time it takes you to fall asleep.
Alcohol
A lot of people become tired when they drink alcohol which leads them to believe alcohol is good for sleeping. However, alcohol can interrupt healthy sleep patterns by disrupting the sleep stages. Alcohol also increases breathing-related sleep events, such as snoring, which can also cause a restless night.
Cookies and Cakes
There is a high sugar content when eating these sweet treats. When eating them close to bedtime, the high saturated fat content can contribute to acid reflux which can cause discomfort.
Fried Foods
Foods high in fats take longer to digest. Eating these foods at night may contribute to acid reflex and other digestive issues which results in decreased sleep quality.
Try Relaxium Sleep
Giving up some of your favorite foods can be challenging or even something you would rather not to. However, getting a good quality night sleep is crucial in being able to function throughout the day. Trying a sleep supplement has the potential to help you get a quality night sleep without giving up the foods you crave.
Relaxium Sleep uses a triple-action approach to better sleep: regulating your sleep cycle, relaxing your body and calming your mind. It regulates your sleep cycle by using ONLY the highest quality and proper levels of Melatonin (a drug-free hormone, but in this case, it is also free of the contaminants often found in low-quality melatonin). It relaxes your body with the use of magnesium (a mineral that immediately relaxes muscles throughout the body and promotes the release of mental and physical tension). It calms your mind with the combination of Ashwagandha (a plant extract), Valerest (a proprietary ingredient exclusive to Relaxium), and Passionflower (a herb that offers an anti-stress remedy that helps to combat everyday stress and regulates neurotransmitters in the brain that control mood and sleep). With this triple-action approach, you can expect to experience:
- An easier time falling and staying asleep
- Deeper, more restful sleep
- Waking up feeling refreshed, energized and rejuvenated
- Better mood balance
- Fewer aches and pains
- A stronger immune system
- Better digestion
- Better heart health
- And so much more!
Along with the triple action approach, you can also find these ingredients:
- Valerest (228.9 mg) which is exclusive to Relaxium Sleep that can help to significantly improve the quality of life through better sleep.
- Ashwagandha extract (125 mg) improves your ability to sleep through the night, increase daytime energy, and improve concentration.
- Magnesium citrate, glycinate, oxide (100 mg) which is the go-to mineral if you want to relax muscles through the body and promote the release of mental and physical tension.
- L-Tryptophan (500 mg) is a natural way to obtain serotonin and melatonin which both promote a night of restful sleep.
- Melatonin (5 mg) is a drug-free hormone that is key to any effective Drug-Free sleep formula. The melatonin in Relaxium Sleep is free of the contaminants often found in low-quality melatonin.
- Chamomile extract (75 mg) which delivers a nerve-soothing relaxation.
- Passionflower extract (75 mg) is an ancient anti-stress remedy that helps to combat everyday stress by regulating neurotransmitters in the brain that control mood and sleep.
- Gamma Amino Butyric Acid (GABA) (100 mg) is a neurotransmitter that relieves stress, relaxes the body, and helps you get quality sleep. As an added benefit, GABA appears to help keep cortisol at a lower level which is great for weight conscious.
Relaxium Sleep combines multiple sleep-inducing ingredients, including melatonin, to address the complex and multifaceted nature of sleep disturbances. While melatonin is a vital component in promoting sleep, Relaxium Sleep’s inclusion of a variety of sleep-promoting ingredients enhances its effectiveness and versatility. This comprehensive approach takes into account that not all sleep issues are the same and that different individuals may require different solutions.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
The Best Foods To Help You Sleep (sleepfoundation.org)
Foods That Cause Insomnia: 10 Foods to Avoid (verywellhealth.com)