Melatonin is a hormone produced by a tiny endocrine gland in the center of the brain. In 1958, physician Aaron B. Lerner and his colleagues at Yale University School of Medicine were the first to isolate melatonin. This hormone plays a crucial role in keeping sleep cycles the same, or circadian rhythms. The retina in your eye detects light and dark, sending signals to the suprachiasmatic nucleus (SCN) in the brain. These signals then reach the pineal gland, which produces melatonin. This production lowers body temperature and heart rate, helping you sleep. During the day, your melatonin levels drop because the retina senses a lot of light. In summer, sunlight can lower your melatonin levels more than usual. Here are 5 reasons to use melatonin this summer:
Sleep Cycle Disruptions When You Travel
Firstly, traveling across time zones often changes your circadian rhythm, which regulates your sleep and alertness. These rhythms control melatonin production and respond to natural light and darkness. When you move quickly through different time zones, your body requires time to adapt. Therefore, studies suggest that melatonin supplements can be effective in restoring your natural sleep rhythm and aiding with jet lag.
Heat Keeping You Awake
In addition to light, temperature also affects your sleep and melatonin release. For instance, rising temperatures can make it harder to fall and stay asleep. Moreover, increased humidity can enhance this problem, leading to more restless nights.
Lifestyle Changes
Moreover, longer days often result in more activities and social events, which can lead to increased alcohol consumption. This busy schedule typically causes later bedtimes and shorter sleep durations. Because of this, aiming for seven to nine hours of sleep each night becomes challenging during the summer.
Diet Changes
Summer cookouts and celebrations bring different eating habits. Constant activity may lead you to skip meals or grab quick, unhealthy options. Poor nutrition affects your energy levels, leading to daytime fatigue and disrupting your sleep schedule.
Relaxium Sleep
On the other hand, Relaxium Sleep offers a solution with its drug-free blend of ingredients, including 5 mg of melatonin. This dosage is precisely enough to trigger your body’s sleep cycle without causing next-day grogginess. Relaxium’s blend of non-addictive ingredients includes:
- Valerest (228.9 mg) which is exclusive to Relaxium Sleep that can help to significantly improve the quality of life through better sleep.
- Ashwagandha extract (125 mg) is a high-potency extract that decreases stress and anxiety by up to 70%, improves your ability to sleep through the night, increase daytime energy, and improve concentration.
- Magnesium citrate, glycinate, oxide (100 mg) which is the go-to mineral if you want to relax muscles through the body and promote the release of mental and physical tension.
- L-Tryptophan (500 mg) is a natural way to obtain serotonin and melatonin which both promote a night of restful sleep.
- Melatonin (5 mg) is a drug-free hormone that is key to any effective Drug-Free sleep formula. With Relaxium, this melatonin is free of the contaminants often found in low-quality melatonin.
- Chamomile extract (75 mg) which delivers a nerve-soothing relaxation.
- Passionflower extract (75 mg) is an ancient anti-stress remedy that helps to combat everyday stress by regulating neurotransmitters in the brain that control mood and sleep.
- Gamma Amino Butyric Acid (GABA) (100 mg) is a neurotransmitter that relieves stress, relaxes the body, and helps you get good sleep. As an added benefit, GABA appears to help keep cortisol at a lower level which is great for weight conscious.
In Summary
Relaxium Sleep combines these sleep-inducing ingredients, including melatonin, to address the nature of sleep disturbances. By taking into account various aspects of sleep issues, Relaxium Sleep offers a versatile and effective solution.
Furthermore, Relaxium provides safe and effective supplements for sleep, calm, focus, and immunity. Created by Clinical Neurologist Dr. Eric Ciliberti, Relaxium offers a 30-day Money Back Guarantee trial. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
8 Tips to Get Sound Sleep on Long Summer Days (healthline.com)
Relaxium | Features of Our All Drug-Free Ingredients
Jet Lag: How to Adjust to New Sleep Patterns During Travel (webmd.com)