In a world where stress and responsibilities seem to never end, a good night’s sleep for many is a certain luxury that isn’t always had. The daily grind, endless to-do lists, and the many digital distractions of the modern age often conspire against the tranquility of sleep.
In the pursuit of a rejuvenating night’s rest, individuals have explored a multitude of remedies, ranging from age-old folk wisdom to cutting-edge sleep technology. Amid this quest, one name has gained recognition as a potential solution: Relaxium Sleep. But what exactly is Relaxium Sleep, and how does it fare in the realm of sleep aids? This is where our journey begins.
Throughout this blog, we’ll address the fundamental queries that countless individuals have posed in their quest for better sleep. Whether you’re a sleep-deprived student, an overworked professional, a dedicated parent, or simply someone who’s ever wondered about the science and art of sleep, this guide is tailored to meet your needs. We’ll explore the workings of sleep, the unique features of Relaxium Sleep, potential benefits, and how it might fit into your sleep routine.
The mysteries of sleep
There are many interesting factors that play a monumental role in sleep. Optimal sleep conditions, sleep disorders, and duration of sleep; all can affect the quality of sleep each night.
So let’s dive in, firstly we will address some of the most common questions concerning sleep.
How much sleep do I need?
This is a common question because the duration of sleep each night will determine the restfulness you experience in the morning. The typical answer would have been 6-8, which is what we were all taught but the latest research shows that 7-9 hours is an ideal amount of time for an adult to sleep.
What happens when I fall asleep?
Many people are curious to know what goes on in the brain and body when sleeping. The answer is that our body actually goes through several stages as we fall asleep at night, these stages include:
- NREM (Non-Rapid Eye Movement) Stage 1: You drift to sleep, transitioning from wakefulness to deeper sleep. The muscles are still active and if disturbed waking up is more likely to occur.
- NREM Stage 2: The deeper stage of sleep. Your heart rate and body temperature decrease and your body begins to prepare for more restorative stages of sleep.
- NREM Stage 3: The slow-wave, or deep sleep; this third stage is the deepest and most restorative stage of sleep. This is when tissue repair and growth occurs. N3 is important for physical and mental restoration.
- REM (Rapid Eye Movement) Sleep: This stage is when the most vivid dreams and memory consolidation occur; as well as emotional processing. During REM sleep, the brain is active and dreaming occurs.
What are the most common sleep disorders?
Sleep disorders affect millions across the world. The most common sleep disorders are:
- Insomnia: Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, or waking up too early and being unable to fall back asleep.
- Sleep apnea: A condition where a person’s breathing repeatedly stops and starts during sleep.
- Restless Leg Syndrome: RLS is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations, such as tingling or crawling.
- Narcolepsy: Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. People with narcolepsy experience excessive daytime sleepiness and may have sudden, uncontrollable episodes of falling asleep during the day.
- Parasomnias: Parasomnias are abnormal behaviors that occur during sleep. They can include night terrors, sleepwalking, and REM sleep behavior disorder (RBD), where a person physically acts out their dreams during REM sleep.
What is the best sleep environment?
This is a common question asked because the sleep environment is also very telling of the sleep you have at night. For optimal sleep, it is best to keep your sleep environment:
- Clean
- Cool
- Comfortable
- Free of distraction/noise
How can I establish a sleep routine?
To establish an effective sleep routine, start by setting a regular bedtime and wake-up time, even on weekends, to regulate your body’s internal clock. Prioritize your sleep environment by making your bedroom comfortable, dark, quiet, and cool. Avoid stimulating activities close to bedtime, such as watching TV or using electronic devices, as the blue light emitted can disrupt your body’s production of melatonin, a hormone that regulates sleep. Instead, engage in calming pre-sleep activities, like reading or gentle stretches.
Limit caffeine and large meals in the evening, and try not to consume alcohol too close to bedtime, as these substances can interfere with your sleep. Rather, you should consume only products that are conducive to sleep, this is where Relaxium Sleep comes in.
What is Relaxium Sleep?
Relaxium Sleep is a drug-free, non-habit-forming sleep supplement designed by Clinical Neurologist, Dr. Eric Ciliberti. Relaxium Sleep was created to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed and alert.
How does Relaxium Sleep compare to other sleep supplements?
When considering supplements for sleep, many instantly think of melatonin. This makes sense because melatonin is a natural hormone that our bodies create to help us fall asleep, so an addition to the natural relaxation hormone we already create sounds great until you realize it can be used for so much more. Relaxium Sleep utilizes melatonin’s effectiveness along with a combination of other sleep-conducive ingredients such as:
- Valerest
- Ashwagandha
- Magnesium citrate, glycinate, oxide
- L-Tryptophan
- Chamomile extract
- Passionflower extract
- GABA
As you can see, Relaxium Sleep is #MoreThanMelatonin.
Is Relaxium Sleep suitable for everyone?
Relaxium Sleep is designed for adult use and is generally suitable for individuals seeking a drug-free solution to occasional sleep disturbances or difficulty falling and staying asleep. Pregnant or nursing women, individuals with pre-existing medical conditions, or those taking other medications should consult with a healthcare professional before incorporating Relaxium Sleep into their regimen. Additionally, it is essential to follow the recommended dosage and usage guidelines provided on the product label or as directed by a healthcare provider.
Better sleep today!
With all of this information, start making choices to better your sleep today!
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168