The “on edge” feeling is a terrible one. Having feelings of anxiousness is inevitable from time to time; the good news is though that there are ways to combat this. We are going to list for you some of the most popular hobbies people under stress will do to relieve themselves.
Working on a task, or doing a hobby helps to clear the mind. You have to put your entire consciousness into something which can help you take your mind off of other things. Not so much self-medication as it is resolving your problems rather than pushing them down.
How to know if you need to pump the breaks
Some people allow stress to develop into their daily routines. Sometimes they feel that it is a part of life so why worry about it? Well, unresolved feelings of stress can lead to many mental and physical issues. Some physical problems that can occur are:
- Heart problems
- High blood pressure
- Elevated hormones
- Irritability
Some mental issues that can occur from prolonged stress are:
- Irritability
- Aggression
- Insomnia
- Memory problems
With these in mind, it is important to allow yourself to deal with stress. As a solution to calming oneself some people turn to hobbies. Doing something you enjoy allows you to take a step back and remember the good things.
If you want any extra help with completing one of these hobbies, consider a drug-free supplement designed to help promote calmness. Here at Relaxium, we have developed a supplement called Relaxium Calm which is purposed to help promote relaxation, help elevate mood, and supply vital nutrients to the body.
What kind of hobbies should I take up to achieve calmness?
Well, as we said before, you should do what you enjoy. With that said though if you don’t know where to start then we have here a list of some of the most common hobbies people do to achieve calmness.
These include:
- Meditation
- Puzzles
- Knitting
- Dancing
- Baking
- Gardening
If you see something you like we will dive into each hobby to get you started.
#1 Meditation
Meditation has become a very popular hobby to utilize to feel a sense of serenity and calmness. There are many different types of meditation.
- Mantra Meditation: focusing on an object, word, or phrase that produces a relaxing response.
- Guided Meditation: an instructor will walk you through this type of meditation, and you follow their voice and instructions.
- Mindful Meditation: you allow yourself to feel and sense with intensity without fear of judgment.
- Transcendental Meditation: a meditation where you silently focus on a mantra, phrase, or sound.
Many people utilize meditation, even celebrities. Lady Gaga, Oprah, and even Madonna meditate. It allows the body to sit in a space of calmness and utilizes brain power; a very effective hobby to promote calmness.
Find yourself an open space with little distraction and start meditating!
#2 Puzzles!
Puzzles are an excellent form of entertainment that also helps to promote calmness. Fun fact, puzzles were first created around 1760, by a man named John Spilsbury.
Puzzles now are a game that many people play. The satisfaction of finishing a puzzle can be very rewarding, especially since a lot of them take up a good amount of time to finish.
It has been said that jigsaw puzzles are great to relieve stress. You can enter an almost meditation-like state when fully concentrating on an activity like this.
You can find puzzles anywhere, from retail stores to thrift shops, consider buying a puzzle to help you the next time you feel stressed!
#3 Knitting
Knitting is another hobby that requires a lot of attention to detail and focus. Knitting requires a pattern and rhythm that can feel very satisfying when finished.
Not to mention you can make so many useful things when knitting; the possibilities are endless. From clothes to household tools, knitting allows creativity to flourish.
This is another hobby that isn’t very costly depending on what you want to make.
#4 Dancing
This hobby is a fun one. There are many different kinds of dance, so choose what is within your level. Dancing is an excellent outlet for those that may feel overwhelmed.
Not to mention the effort it takes to do it; dancing most times is an entire workout. Exercise is known to release endorphins which help to make you feel happier.
When learning a dance you have wanted to do for so long, this satisfaction is also great.
You don’t need to join a class, just find an open area in your living space and let your body go! There is no one to judge.
#5 Baking
Some people love to cook. This talent doesn’t come to everyone, but what is typically much more accessible for most people is baking.
A lot of baking recipes don’t call for very much so it is a great hobby to get into.
Some of the most popular things to bake are:
- Apple pie
- Chocolate chip cookies
- Cornbread
- Banana bread
- Cupcakes
- Brownies
- Muffins
All of these are typically basic routines as far as a recipe goes. Being aware of timers and measurements is really all you have to worry about!
So consider baking something you love the next time you need to calm down. Not only will you sharpen a new skill set, but you’ll have something delicious to eat afterward.
#6 Gardening
If you have some land or greenery, this can be a great hobby to pick up. Gardening is a process that can be truly so rewarding.
Picking out your favorite plants, or even foods to nurture and grow is a fantastic way to relieve stress. All you need is some dirt, seeds, and water from time to time.
When your plants or ingredients grow you can sit by them and be proud of yourself for creating something so useful.
Pick what makes you happiest
Sitting around and worrying will not help you feel calm. Ignoring your worries will not help you feel calm. Doing something productive that can result in something mental or physical is what can truly help you in your time of need.
Picking up new skills can give you something to be proud of. Over time you may love one of these hobbies and it may be added to your daily routine. Whatever the case may be, we wish you the best, we never want you to be stressed!
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
https://www.meditationwise.com/50-famous-people-who-meditate