How to find the right supplement for you

by Mar 9, 2023Uncategorized

Mar 9, 2023

There are various supplements available right now. They come in many different forms, such as capsules, drinks, gummies, etc. It can be hard to know which supplement is right for your body and your specific needs. While there are some quizzes available that can help you narrow down your options, it’s still often hard to know where to start. Below we are going to break down the process of finding the right supplement, to hopefully make your wellness journey a bit easier.

Background on supplement industry

Supplements are products intended to supplement one’s diet by taking a pill, capsule, tablet, powder, liquid, or even gummy. A supplement can provide nutrients extracted from food sources or that are synthetic in order to increase the quality of their consumption. Supplement usage has been around since the mid-twentieth century. However, since passing the Dietary Supplement Health and Education Act of 1994, a significant number of new dietary products have appeared. The Dietary Supplement Health and Education Act of 1994, or DSHEA, is a statute of United States Federal legislation which defines and regulates dietary supplements. This act allowed the FDA to establish standards for supplements, and prohibited them from making false claims. 

How to know which supplement to take

With so many options to choose from, it can be difficult to know which supplements you should or shouldn’t be taking. Popular supplements can benefit issues ranging from sleeplessness to poor immune functioning. It’s important to understand that you may not necessarily benefit from every supplement that is marketed towards you.

For instance, if you find yourself struggling with sleeplessness, a sleep supplement could be beneficial. These supplements usually contain sleep producing ingredients such as melatonin or magnesium.

You may be searching for something to help keep bones strong or reduce bone loss overtime. For these concerns, it would be helpful to find supplements with high amounts of calcium and vitamin D. 

Another common concern is supplements that can help promote relaxation. These supplements should include ingredients such as Ashwagandha, which has been shown to reduce stress and support relaxation. 

Some people find themselves struggling with their immune health, and opt to take supplements that support good immunity. In this case, you should look for ingredients such as Vitamin C, Vitamin E, Zinc, and Elderberry extracts.

Some may need to take supplements more than others. According to Healthline, the following people could benefit in taking supplements of some kind:

  • Women who are pregnant or who are breastfeeding
  • Adults or children diagnosed with nutritional deficiencies
  • Individuals with conditions causing nutrient malabsorption
  • Those who have undergone bariatric surgery, such as gastric bypass
  • Adults or children with restricted access to foods
  • Some vegans and vegetarians

Supplements are helpful tools to aid in our health, but they should never replace a healthy diet and lifestyle. However, they do provide us with convenience, aid in certain nutrient deficiencies, and help specific health conditions. 

Buy from trusted brands (do your own research!)

Another important step in this process is to buy from brands that you trust, and to do your research. When doing your search for the best supplements for your needs, the brand’s reputation should be high on your list of concerns. 

It’s important to note that the Food and Drug Administration (FDA) does not evaluate the effectiveness, safety, or quality of dietary supplements before they enter the marketplace. So a lot of the time there is no way to know for sure whether the claims these brands make are true or not.

Tips for doing your own research on these brands and their products can vary. An important aspect to consider is checking for ingredient transparency with brands that use clinically studied ingredients. Even better, look for supplement brands that conduct their own clinical research on the total formula they are selling, like Relaxium Sleep.  It’s always important to consult with your healthcare provider or a professional before taking supplements, as they might not always be beneficial towards your health. 

Why Relaxium is right for you

Now that we’ve gone over the process of finding the right supplement for your needs, consider trying Relaxium! Relaxium has four amazing supplements that can help various different issues or concerns. Each of our products are non-habit forming, drug-free, and safe.

Relaxium Sleep contains some of the important ingredients for sleeplessness we listed above, as well as GABA, L-Trpothpan, and Chamomile extract. With Relaxium Sleep, you don’t have to worry about sleepless nights anymore. It ensures that you fall asleep quicker, stay asleep longer, and wake up feeling refreshed.

Relaxium Immune Defense is the perfect solution for immune system concerns. It contains all the ingredients needed to help support immune function, supply essential antioxidants, and help improve defense against illness.

Relaxium Calm is our go-to for promoting relaxation. This essential mood support supplement is formulated to help elevate mood, manage stress, and promote overall relaxation.

Relaxium Focus Max offers extra strength cognitive support. It has been designed to help promote sharper focus, boost brain performance, and supply vital nutrients.

If you find any of these supplements beneficial for your health and wellbeing, try them now for 30% off! Just use promo code RLX30OFF at checkout to save!

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


[1] Dietary Supplements: A Framework for Evaluating Safety (

[2] Dietary Supplements: What You Need to Know (

[3] How to Choose High Quality Vitamins and Supplements (