Did you know that certain hobbies have the capability to improve focus and concentration? It’s true! Stimulating the brain in different ways can serve as a trigger that can help avoid distraction. Let’s dive into hobby ideas that can help improve your concentration.
Let’s face it, the world moves really fast. Time flies and work continues to catch up. This can make things difficult to complete when you cannot focus.
Millions of people around the world struggle when it comes to a lack of concentration and focus. Stress makes this even harder. And let’s face it, we’re all stressed about one thing or another.
So what can we do about it? Well, sitting around and being frustrated won’t accomplish anything. So allow us to propose to you a list of hobbies that you can do that can help your focus:
- Read
- Learn a new language
- Paint
- Write
- Play a sport
- Play an instrument
All of these are hobbies you can pick up. After dedicating some time to each of them you will see that you have a much clearer focus on things.
How will performing tasks help my focus?
The answer is simple; dedicating time to focus on one thing at a time will help to improve concentration. All of the examples listed above require your focus to be singled onto one thing at a time.
This attention you put forth towards a hobby will help to drown out other distractions; as long as you make the effort to!
Utah State University published an article that describes the link between prolonged hobbies and the positive outcomes that can come from them.
Two points that support our arguments were “Reduced stress” and “Enhanced well-being.” One study referenced stated that “75% of participants’ cortisol levels…were lowered after making art.” Another supported the well-being attribute by providing a study where those that engage in “…creative activities can lead to an improved sense of wellbeing that may have long lasting effects.”
Keep in mind, you don’t need to be a professional with any of these hobbies. Simply trying is what is going to help you.
Reading
Reading is a fantastic hobby to pick up. There are a multitude of benefits that include:
- Exercises the brain
- Improves literacy
- Improves sleep
- Improves concentration
- Reduces stress
- Increases motivation
These are just a couple, but as far as focus is concerned, reading is a useful hobby. The brain is stimulated when reading. When this happens, neurons are created. The more you read the more you will be able to retain knowledge as well as improve focus.
Learning a new language
This is a hobby that will require a large amount of focus. Though it can be difficult, learning a new language is a very powerful thing. You can open up an entirely new area of communication with others. If you vacation, you may become the perfect translator!
In all seriousness learning a language takes a lot of perseverance and concentration. When mastering a hobby such as this, other issues may come and go much more simply.
Learning a new language can help strengthen the brain’s ability to focus. When you educate yourself, you grow in intelligence. It is as simple as that. This hobby, while difficult, is truly so beneficial to your concentration and brain growth.
Paint
We hinted at it earlier, but engaging in any kind of art is great for focus. Painting especially can provide a relaxing and enjoyable hobby.
Art allows you to express yourself in ways that words cannot. Not only will you have to be focused on one piece of art, but you’ll have a fun time while doing it. No need to compare yourself to Picasso.
Write
Sometimes putting your thoughts down on paper can be the trick. If thoughts are swirling around in your head, control them by writing them down.
Writing allows you to physically see what you are thinking about. Good writing requires all attention and focus. The best tip we can give is the more you write the better. Soon enough it may become something you must do every day!
Play a sport
Engaging in physical activity is great for better focus. Especially when you play a sport you love! It doesn’t have to be the most demanding one in the world.
Consider playing a sport like:
- Golf
- Tennis
- Basketball
- Volleyball
- Batting cages
All of these do not require an immense amount of talent. They all require concentration though. As you can see the more you do tasks such as these the better your focus will be.
Exercising is known to release endorphins as well. These are the hormones that make you feel good. So not only will you be more clear-minded, but you may also feel much happier! Being productive is a great way to feel accomplished.
Play/learn an instrument
An absolutely fantastic way to improve concentration. Music alone has the capability to lower stress levels and improve concentration.
Learning to actually play an instrument or brushing up on old skills is a great hobby to get into. Not only will you have to become more focused, but you will come out of things with new talent.
Some popular instruments many like to pick up and learn are:
- The piano
- The guitar
- The drums
- The violin
- The clarinet
Take a portion of time every day and play an instrument of some sort. It will prove to be not only fun but beneficial.
Pick your new hobby!
We hope the options we listed were enough to convince you! Keep in mind, you can pick up any hobby you like; these are just some of the most common. You must remember that whatever you choose will need great concentration and focus. The key is repetitiveness. The more you practice it, the better you will be in scenarios where you require focus.
If you need any assistance in the area of focus alongside your new hobby, consider Relaxium’s Focus Max supplement. It is designed to promote sharper focus, boost brain performance, and supply vital nutrients to the body. It could help you when starting this new hobby of yours!
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
https://www.niu.edu/language-literacy/_pdf/the-benefits-of-writing.pdf
https://extension.usu.edu/mentalhealth/articles/how-hobbies-improve-mental-health