Are your sleep habits triggering migraines? Let’s explore what causes migraines and how to mitigate the symptoms. An inadequate amount of sleep is damaging for many reasons. One that we will dive into is migraines. Migraines can be very prevalent when not enough...
Relax, rejuvenate, and de-stress with the power of massage therapy. Learn how to achieve a deeper sense of relaxation through massages! It’s true, massages have been around for thousands of years. This is due to its ability to provide relaxation to the body. ...
Sleep deprivation is more dangerous than you may realize. As we need hours of sleep each night, after prolonged deprivation of sleep, our mental and physical health suffers. As adults, we need around 6-8 hours of sleep. If this time frame is lacking, many...
Stress, mood changes, and irritability, all can occur when you don’t get enough sleep. This in turn can affect relationships. Continue reading to see how important sleep is to maintaining healthy relationships. We have all had days where we didn’t get enough sleep and...
Our sleep cycles are crucial to our health. REM sleep in particular is a cycle in the sleep cycle that’s the most active as far as restoration. Understanding REM sleep and knowing how much you need will help to resolve multiple health-related problems. We cannot...
Discover the power of GABA and its role in promoting healthy sleep and relaxation. Find out how to use sleep aids with GABA for easier, more restful sleep. Sleep can be elusive, especially when your mind won’t turn off and the stress of day-to-day life keeps you...
