Everyone’s lives shifted in early 2020; a global pandemic has that kind of effect. Most were used to coming to work every day, and suddenly that was not possible. While a lot of people were happy about this adjustment because it meant some time off, no option is...
We all have things going on. Before you know it tasks and responsibilities pile up, making concentration and relaxation difficult. If you allow yourself to continue this pattern for long periods of time, it is a matter of time before you reach a breaking point. Allow...
Maybe you haven’t thought about much of a routine for bed. Maybe it’s the usual yawning around 10ish or so, then you lay in bed till you sleep. What if you could develop a routine that helps you to fall asleep faster? There is so much more that you can be doing...
The fears we encounter during dreams, the restless sleep we have once encountered; everyone has experienced a nightmare. Have you ever wondered why they exist? Are there ways to try to prevent them? Let’s discuss. Nightmares do not discriminate. We all have...
There are many things in the world we are not able to control. This can provide large amounts of stress. Considering what we can typically control, our environment, and schedules, implementing organization can prove to be very helpful. For some of us on the messier...
Something everyone hears about but many are not fully aware of; our circadian rhythm cycle is what ensures adequate amounts of sleep. As we know, we need sleep to survive. You can think of circadian rhythms as an internal clock. It is the pattern our body follows when...
