Delve into the science and potential drawbacks of polyphasic sleep. This alternative sleep pattern may have an impact on your health and well-being. Now this is a topic that many may not be familiar with; polyphasic sleep. What is it? Well, polyphasic sleep is a...
Discovering the fascinating world of lucid dreaming! What is it and how can you start to lucid dream? Have you ever dreamed of flying, traveling to a luxury location, or meeting someone you’ve always wanted to; what if we told you this could be possible? This...
Sleep disorders are very common. Understanding the reasons they occur and how to resolve symptoms can be the life-altering changes that are needed to be made. Sleep disorders can be traced back thousands of years. We aren’t the only ones that weren’t getting...
Protect yourself and others on the road by understanding the hazards of drowsy driving. It is unfortunate, but driving drowsy occurs more often than you may think. Maybe you have even done it yourself. Millions already struggle to get enough sleep each night so the...
CBD is becoming a go-to natural solution for those looking to improve their well-being. Learn more about its origins and how it compares to other compounds! This may have been something you have heard about more recently; the implementation of CBD as a daily intake to...
Are your sleep habits triggering migraines? Let’s explore what causes migraines and how to mitigate the symptoms. An inadequate amount of sleep is damaging for many reasons. One that we will dive into is migraines. Migraines can be very prevalent when not enough...
