Sleeplessness is a common sleep complication that makes it feel difficult to fall asleep or stay asleep. It can drain your energy level and affect your mood, health, work performance and quality of life. At some point, many adults can experience short-term...
Sleep is essential for a person’s physical and mental well-being that contributes to various functions to overall health. Adequate sleep duration varies by age but adults generally need at least 7 hours per night with repeating REM and non-REM stages several...
L- tryptophan is an amino acid that is made from plant and animal sources. L-tryptophan is known as an “essential” amino acid because the body does not produce it. Naturally, it is found in red meat, poultry, eggs, and dairy. After the body absorbs L-tryptophan, it...
When lying down after a long day, your body tends to choose the most comfortable sleeping position. Throughout the night, your body can switch the position to one that feels more comfortable through the various sleeping cycles. However, seniors 65+ may need to be more...
Do you ever feel more tired in certain parts of the day? Do you ever feel big bursts of energy in some moments and then barely able to keep your eyes open in others? Have you ever wondered why that is? This all comes from your body’s need for sleep or also known as...
