To set yourself for your best sleep of your life, there are things you can do or add to your sleep. With a few adjustments to your environment and routine, you could improve your sleep quality and no longer need “just five more minutes” of sleep in the morning. In...
With the hectic on the go schedules that most individuals face, it can become difficult to manage stress and the overwhelming feelings that come with life. The mind is constantly thinking about what needs to be done next, or schedules that need to be made, or food...
Melatonin is a hormone that is produced by the tiny endocrine gland that is located in the center of the brain. During the day, melatonin levels are low because the retina detects large amounts of light. In the summer, there is more sunlight in a 24-hour...
The quality of your sleep ensures that you get the essential physical, mental, and emotional benefits from your sleep. Sleep quality is based off of four qualities: Sleep Latency: how long it takes you to fall asleep Awakenings: the number of times you wake up during...
Valerian is an herb native to Great Britian, Europe and parts of Asia. It has become naturalized to North America. It grows three to five feet tall and has feather shaped leaves. Valerian comes from the root word valere which means “be well” in latin. Valerian was...
