Embrace tranquility and natural relaxation as you explore the calming benefits of this time-honored herb. Let Chamomile lull you into a peaceful slumber, providing you with the rest you need. Sweet dreams await with Chamomile.
In the midst of our hectic lives, finding moments of tranquility can be a challenge. Chamomile offers a natural and time-tested solution for achieving deep, rejuvenating sleep. For centuries, Chamomile has been cherished for its remarkable properties.
Join us as we explain the many benefits of Chamomile and unveil how it can be your gateway to peaceful slumber and a renewed sense of well-being.
The History of Chamomile
Chamomile has been used for thousands of years. It comes from the Asteraceae family. Revered for its numerous therapeutic applications and soothing qualities, chamomile has been a long-treasured herb. From ancient civilizations to traditional medicine, chamomile has been widely used for remedy purposes.
For example, the Egyptians used chamomile for its healing properties. They used it for digestive issues and restful sleep. The Greeks and Romans utilized chamomile for its calming effects, and its ability to ease anxiety and reduce inflammation. Even across continents, Native Americans recognized chamomiles’ value and used the herb to soothe upset stomachs and bring tranquility.
Even in the modern world, chamomile is still known as an herb for natural wellness, often used in herbal remedies.
The health benefits of Chamomile
There is an abundance of health benefits that come from Chamomile. These health benefits include:
- Promotes better sleep
- Reduces anxiety and stress
- Aids digestion
- Relieves menstrual discomfort
- Supports skin health
- Boosts immune system
- Manages allergies
- Supports heart health
Promote better sleep
Chamomile is an excellent herb to use for sleep. Since it is well-known for its calming and mild sedative effects, it is a great natural remedy for insomnia and other sleep disturbances. Want to know how?
- Anxiolytic properties: Chamomile contains bioactive compounds. These interact with certain receptors in the brain which promote relaxation as well as reduce feelings of anxiety and stress.
- Inducing relaxation: Chamomile helps to relax the muscles and nerves in the body. This relaxation is beneficial for those who experience tension or restlessness before bedtime.
- Soothing digestive issues: For many, digestive issues at night can interfere with their quality of sleep; for example, indigestion and bloating. Chamomile has the capability to alleviate digestive problems to contribute to a more peaceful night’s rest.
- Natural sedative: Chamomile has mild sedative effects, this helps to fall asleep faster, improving sleep quality.
- Anti-Inflammatory properties: Inflammation can make falling asleep difficult. Chamomile possesses anti-inflammatory effects which helps to address the issue and improve sleep.
- Melatonin regulation: The mixture of chamomile and melatonin can positively regulate the sleep-wake cycle. This leads to a more balanced sleep pattern.
- Reduced nighttime waking: Fewer instances of waking up have been associated with the consumption of chamomile before bedtime. This helps to promote longer and more restful sleep.
How can I consume chamomile?
Luckily there are many different ways to consume chamomile. Here are a few different ways to consume Chamomile:
- Chamomile Tea
- Chamomile Infused Water
- Chamomile Supplements
- Chamomile Tinctures
- Chamomile Smoothies
- Chamomile in cooking
- Chamomile Lollipops or Candy
- Chamomile Essential Oil
Tea
One of the more popular ways to consume chamomile. Chamomile tea is actually a great practice that you can add to your bedtime routine. Steep dried chamomile flowers or chamomile tea bags in hot water, let them soak for a few minutes, strain them, and then enjoy! Add honey or lemon for extra flavor and antioxidants.
Infused water
If you aren’t a fan of hot teas, consider creating chamomile-infused water. Do this by soaking chamomile flowers in cold water for a few hours, or leaving it overnight!
Supplements
A faster, simpler way to consume chamomile. Chamomile supplements can come in capsules or tablets. Here at Relaxium we actually have a sleep supplement with one of its main ingredients being chamomile. We utilize 75mg of chamomile extract. The high-potency chamomile extract delivers the very same nerve-soothing relaxation benefits as a cup of chamomile tea. The difference is that the active constituents of the herb have been carefully extracted from a high-quality source, so you know what you’re getting is pure and powerful.
Relaxium Sleep is designed to help you fall asleep faster, stay asleep longer, and have you waking up feeling refreshed and alert.
Not to mention one of Relaxium Sleep’s ingredients is melatonin so the point we made above of the efficiency of the two ingredients combined can be experienced by our users.
Tinctures
Chamomile tinctures are another effective way to utilize chamomile. These tinctures are liquid extracts that are made by soaking chamomile flowers in alcohol or glycerin. You can consume it orally or add a few drops to beverages.
Smoothies
Another yummy way to consume chamomile. Add some dried or fresh chamomile flowers to your favorite smoothie to add some relaxation benefits!
Cooking
Certain recipes such as desserts and baked goods can be great to add chamomile to. For this, look for culinary-grade chamomile flowers that are meant to be eaten.
Lollipops or candy
You heard that right! It is possible to find or even make chamomile-infused lollipops or candy. Soothe that sweet tooth as well as the rest of your body.
Essential oil
This option is not for direct consumption. Rather, use chamomile essential oil for aromatherapy purposes. Utilize a diffuser, inhale the oil directly, or add some drops to a warm bath.
Experience the relaxation benefits
One of the best herbs out there for relaxation. Its use for centuries has proven its effectiveness, making it worth trying if you are looking for an additive for better sleep.
Relaxium offers a number of safe and effective supplements that aid in the categories of sleep, calm, focus, and immunity. Created by Clinical Neurologist, Dr. Eric Ciliberti, TryRelaxium.com offers a 30-day Money Back Guarantee trial of Relaxium Sleep to allow our users to truly experience its effects. To try the product today visit our website for more information.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
https://www.webmd.com/diet/supplement-guide-chamomile