When it comes to sleep, the consensus is that human beings tend to function best after at least 7 to 9 of a good night’s rest. According to health experts, it is also advisable for individuals to have a steady sleeping routine. Whenever we get less than seven hours of...
If you find it hard to fall asleep even after a long tiring day, there are a variety of foods that can help you sleep. These foods come from different food groups but have one common characteristic: they all trigger the production of the sleep-inducing...
