Relaxium® Blog: Insights for Restful Nights of Sleep and More!
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Know the 5 Foods That Affect How You Sleep!
The food you eat can really affect how you sleep! Today I wanted to share with you my list of 5...
Get Better Sleep: Relaxium Sleep Review
Intro: With all the new sleep aids hitting the market nowadays, you may find it difficult to...
How to Sleep: Knowing What to Do and Not to Do
When it comes to sleep, the consensus is that human beings tend to function best after at least 7...
11 Foods You Should Eat To Get a Good Night’s Sleep
If you find it hard to fall asleep even after a long tiring day, there are a variety of foods that...
The Importance of Sleep
Definition of Sleep What exactly is sleep? Why does sleep deprivation has adverse effects on your...
The Sleep Trick Everyone Over 40 Should Know
In the past few years, there has been intensified research about sleep. The results of this...
The Circadian Rhythm: The Body’s Sleep Timer
Ever wondered how your body always knows to feel tired and drowsy at night and to stay alert...