Relax Back into Quality Sleep this Fourth of July!

Relax Back into Quality Sleep this Fourth of July!

The Fourth of July is an exciting time with friends and family to celebrate our independence. For some people, this is a time for parades, cookouts, drinking, fireworks, and gatherings. While this can be an exciting time, there are many factors that can affect the way...
How to Trick Your Body into a Deep Sleep

How to Trick Your Body into a Deep Sleep

There are many ways to “trick” your body into getting into a deep night’s sleep. However, there are also unique ways that aren’t as frequently talked about. Here are some easy things to do in order to have a quality night’s sleep. Breathing There is a...
How Your Sleep Changes During the Summer

How Your Sleep Changes During the Summer

Summer is full of exciting things. There are more vacations, graduations, days are longer, and the weather can cause an increase in positive mood. However, summer can cause a disruption in our sleep. Here are some of the reasons why: Longer Daylight  Your body...
How Hops Can Help You Drift Off to Sleep

How Hops Can Help You Drift Off to Sleep

Hops are well known for being in beer. However, hops aren’t just for the beer lovers anymore. They can be used to get a better rest. So what are hops? Hops are the green, cone-shaped flower of the female hop plants (scientifically known as Humulus lupulus). A variety...
Reasons Why You Can’t Fall Asleep

Reasons Why You Can’t Fall Asleep

Sleep is an essential part to help your body and mind reset. If you can’t fall asleep, the brain cannot function properly, impairing your ability to concentrate, think clear, and remember memories. Sleep serves a variety of purposes including: Learning and...
5 Tips for Getting the Best Sleep of Your Life

5 Tips for Getting the Best Sleep of Your Life

To set yourself for your best sleep of your life, there are things you can do or add to your sleep. With a few adjustments to your environment and routine, you could improve your sleep quality and no longer need “just five more minutes” of sleep in the morning. In...