Meditation is an activity that may be done to achieve a sense of calmness. It is a practice that can help to regulate stress levels and promote feelings of peacefulness that can help you during everyday life. What is Meditation? Meditation has been traced back...
There are many different sleeping positions; some allow pressure on certain body parts while others affect the body differently. Contrary to what you may think, some sleeping positions are in fact better for you than others. The position you choose to sleep in...
Oils have been used for thousands of years for a handful of reasons. From medicine to cosmetics to self-care; oils have properties that help the human body. The focus here will be on its ability to help sleep and relaxation. Picture this; you’re laying in your...
It’s no secret that the seasons have a way of impacting your mood. You may find yourself wondering why the sudden temperature changes can have such a big factor on your life. It’s not your imagination, it’s something that many people struggle with! It’s actually...
Whether you come up with a single resolution or a handful, none can be done without sleep. That is why we have come up with three sleep resolutions you should stick to for the new year! 2022 is coming to a close. The last two years have proven to be some of the most...
Anticipation rising, cheer all around, it can be hard to contain the excitement when Santa comes to town. Sleeping through the night can be a difficult task, but that is why we are here, all you had to do was ask! Rhymes aside, let’s get into business,...
