When it comes to sleep, the consensus is that human beings tend to function best after at least 7 to 9 of a good night’s rest. According to health experts, it is also advisable for individuals to have a steady sleeping routine. Whenever we get less than seven hours of...
If you find it hard to fall asleep even after a long tiring day, there are a variety of foods that can help you sleep. These foods come from different food groups but have one common characteristic: they all trigger the production of the sleep-inducing...
Definition of Sleep What exactly is sleep? Why does sleep deprivation has adverse effects on your health? Why is sleep important? This are some of the questions that we seek to answer as we discuss about sleep and its effect on your health. Sleep can be defined as a...
In the past few years, there has been intensified research about sleep. The results of this research has seen several studies published emphasizing on the importance of sleep and how sleep deprivation leads to increased risk of poor memory and other long term brain...
Ever wondered how your body always knows to feel tired and drowsy at night and to stay alert during most hours of the day? This phenomenon can be attributed to your body’s inherent body clock called the circadian rhythm. As the name suggests, the circadian rhythm is...
