Relax, rejuvenate, and de-stress with the power of massage therapy. Learn how to achieve a deeper sense of relaxation through massages! It’s true, massages have been around for thousands of years. This is due to its ability to provide relaxation to the body. ...
Sleep deprivation is more dangerous than you may realize. As we need hours of sleep each night, after prolonged deprivation of sleep, our mental and physical health suffers. As adults, we need around 6-8 hours of sleep. If this time frame is lacking, many...
Stress, mood changes, and irritability, all can occur when you don’t get enough sleep. This in turn can affect relationships. Continue reading to see how important sleep is to maintaining healthy relationships. We have all had days where we didn’t get enough sleep and...
Our sleep cycles are crucial to our health. REM sleep in particular is a cycle in the sleep cycle that’s the most active as far as restoration. Understanding REM sleep and knowing how much you need will help to resolve multiple health-related problems. We cannot...
Tossing and turning all night? It might be time to revamp your sleep environment. Check out these tips for creating a space that promotes better rest. Are you struggling to get a good night’s sleep? Millions of Americans would agree with you. Due to this many...
Understanding what happens in the body is important when dealing with sleep struggles. There are five stages of the sleep cycle. We will walk you through each stage of the sleep cycle so you can truly comprehend what happens to the body during sleep. A lot happens in...
