Food has the capability to improve sleep quality. When seeking a better sleep schedule, ingredients such as magnesium can have a profound impact. Different ingredients, specifically magnesium, are some of the best to consume when seeking a better sleep schedule. That...
Intro: With all the new sleep aids hitting the market nowadays, you may find it difficult to find one that actually works. While some can doze off in no time at all, others have a bit more trouble transitioning into a restful sleep. Relaxium Sleep aid is a new...
If you find it hard to fall asleep even after a long tiring day, there are a variety of foods that can help you sleep. These foods come from different food groups but have one common characteristic: they all trigger the production of the sleep-inducing...
Definition of Sleep What exactly is sleep? Why does sleep deprivation has adverse effects on your health? Why is sleep important? This are some of the questions that we seek to answer as we discuss about sleep and its effect on your health. Sleep can be defined as a...
Ever wondered how your body always knows to feel tired and drowsy at night and to stay alert during most hours of the day? This phenomenon can be attributed to your body’s inherent body clock called the circadian rhythm. As the name suggests, the circadian rhythm is...
